In This Episode:
Heart disease is often called a silent killer—its symptoms may not show up until it’s too late. But what if you could prevent it with the right foods? In this latest episode of the Functional Nutrition Podcast, Dr. David Jockers dives into the top seven artery-cleansing foods that can help lower blood pressure, reduce plaque buildup, and lower your overall heart disease risk.
Key Foods for Heart Health
From wild-caught salmon, rich in omega-3s, to pomegranates filled with powerful antioxidants, Dr. Jockers shares the essential foods that nourish the cardiovascular system. These nutrient-packed foods work together to reduce inflammation, improve blood flow, and support healthy arteries.
If you’re looking to improve your heart health, this episode is packed with actionable advice and easy-to-incorporate tips. Discover how to balance your diet with the right nutrients and keep your arteries clear naturally.
- 00:00 Introduction to Heart Health
- 03:16 Understanding Artery Health
- 05:34 Top Artery Cleansing Foods
- 08:20 Pomegranate Benefits
- 10:06 Additional Heart-Healthy Foods
- 13:51 Cooking Tips for Heart Health
- 14:57 Conclusion and Farewell
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
- Visit paleovalley.com/jockers for a 15% discount
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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