In This Episode:
Protein powders are a staple in many people’s fitness routines, but are they as healthy as we think?
In this episode, I break down the truth behind protein powders, explaining how they affect your metabolism, insulin levels, and overall health. With so many options out there, it’s crucial to know which one aligns with your health goals.
Whey Protein vs. Plant-Based Proteins: What’s Best for You?
I dive deep into the benefits of whey protein for muscle building and why it’s the go-to choice for stimulating muscle protein synthesis. But what if you’re looking for plant-based alternatives?
Discover how proteins like pea, rice, and collagen can support different health goals, including gut health and skin vitality.
Leucine, Insulin, and Protein Digestion: What You Need to Know
Do you know how leucine plays a pivotal role in muscle growth? I will explain how different proteins trigger insulin responses and why understanding this can help you make smarter choices about your diet. Whether you’re aiming for muscle gain or better digestion, this episode has the insights you need.
- 00:00 Protein Powders & Insulin: The Big Caveat Up Front
- 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?)
- 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types
- 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal
- 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance
- 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain)
- 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters
- 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs
- 16:07 Who Should Use Protein Powders (and Who Shouldn’t): Insulin Resistance vs Active Lifestyle
- 17:21 Wrap-Up, Resources, and Final Call to Action
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ARMRA
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Subscribe To The Podcast On:
Resources:
- Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
- Visit armra.com/drjockers
Connect with Dr. David Jockers:
- YouTube
- Website
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