In This Episode:
Struggling with stubborn belly fat or a sluggish metabolism? In this episode, I reveal a simple, proven 7-day protocol to heal fatty liver and burn visceral fat naturally.
Learn how targeted nutrition, fasting, and specific supplements can help your liver regenerate and restore your metabolic health.
Powerful Foods and Herbs for Liver Health
Discover the liver-boosting power of bitter herbs like parsley, dandelion, and arugula, along with fresh-pressed olive oil and castor oil packs.
These strategies support detoxification, reduce inflammation, and help your body burn fat more efficiently. Small changes can make a huge difference in just a week.
The Emotional Side of Liver Wellness
Did you know unresolved anger and unforgiveness can impact liver health? In this episode, I explain how emotional healing goes hand-in-hand with physical detox, giving you actionable steps to improve your overall well-being.
- 00:00 Master Antioxidant Glutathione
- 00:24 Seven Day Liver Reset
- 03:09 Why Fatty Liver Happens
- 04:55 Blood Sugar Friendly Diet
- 08:23 Intermittent Fasting Strategy
- 09:24 Bitter Herbs For Bile
- 12:50 Castor Oil Pack Detox
- 13:51 Emotional Healing For Liver
- 15:10 Key Supplements NAC TUDCA
- 19:06 Wrap Up And Next Steps
- 19:54 Podcast Outro And Reviews
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team, and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Fresh Pressed Oil
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Subscribe To The Podcast On:
Resources:
- Visit https://www.purehealthresearch.com/ – Use code DRJOCKERS for 35%
- Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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