Struggling with fatigue, weight gain, brain fog, or stubborn hormone issues? The surprising truth is that your thyroid may not be the root cause.
In this eye-opening conversation, I explore why many cases of hypothyroidism, Hashimoto’s, and hormonal imbalances actually begin in the gut, liver, adrenals, and even the mitochondria inside your cells. Check out Dr Josh Axe’s new book Heal Your Cells.
The Cellular Healing Approach to Hormones
What if improving your thyroid function had more to do with supporting your mitochondria than taking another supplement?
Dr. Axe shares the latest insights on cellular energy, red light therapy, nutrient deficiencies, and lifestyle habits that can dramatically impact thyroid health, metabolism, and overall vitality.
You’ll also learn why liver function plays a critical role in hormone balance and how everyday choices may be affecting estrogen, progesterone, and insulin levels.
Practical Strategies for More Energy and Better Metabolism
This episode goes beyond theory and delivers practical, actionable solutions. From supporting healthy bile flow and optimizing mitochondrial function to improving testosterone, reducing cravings, and enhancing metabolic health, you’ll discover simple strategies that can help your body function the way it was designed to.
Whether you’re dealing with thyroid issues, hormone fluctuations, low energy, or stubborn metabolic challenges, this conversation offers a fresh perspective on what true healing looks like.
- 00:00 Thyroid Root Causes
- 03:18 Cellular Healing Intro
- 05:14 Reverse Hypothyroidism
- 08:37 Warmth Light Therapy
- 11:24 Mitochondria Support Hacks
- 17:41 Yogurt Pomegranate Desserts
- 20:57 Women Hormones Overview
- 22:27 Menopause Stress Reset
- 30:20 Menopause Diet Herbs HRT
- 33:50 Cell Membranes Cancer Link
- 36:19 Repairing Cells With Fats
- 36:54 Ditching Seed Oils
- 38:59 Liver Hormone Connection
- 40:48 Saturated Fat Nuance
- 43:42 Personalized Nutrition Plans
- 45:22 Liver Detox Strategies
- 46:49 PMS and PCOS Protocols
- 49:20 Boosting Male Testosterone
- 54:39 Relationships and Hormones
- 59:26 Birth Control Thyroid Risks
- 01:02:05 Longevity Clinic Therapies
- 01:05:01 Wrap Up and Resources
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Dr. Josh Axe
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don’t miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won’t hear anywhere else.
Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
Paleovalley – Fish Roe
Support your heart, brain, and immune system with Paleovalley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.
It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!
Redmond’s Re-Lyte
If you’re feeling wired, tired, and depleted, it’s time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond’s Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients.
Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!
Kettle and Fire
Say goodbye to unhealthy cooking oils and elevate your meals with Kettle & Fire’s 100% grass-fed beef tallow. Free from seed oils and preservatives, it’s the cleanest, healthiest fat you can use for cooking.
With a high smoke point of 420°F, it’s perfect for grilling, roasting, and sautéing, bringing both great flavor and nutritional benefits. For a limited time, enjoy 25% off sitewide with the code DRJOCKERS at checkout. Visit kettleandfire.com/drjockers to shop now!
WonderBiotics
Support your gut-hormone balance and curb cravings naturally with WonderBiotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com
Subscribe To The Podcast On:
Resources:
- Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.
- Save 15% at Paleovalley.com/Jockers with code JOCKERS.
- Get 25% off sitewide, including tallow and bone broth, using code drjockers at kettleandfire.com/drjockers
- Save 10% using code DRJOCKERS10 at wonderbiotics.com
Connect with Dr. Josh Axe:
- Website: https://draxe.com/
- Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487
- Instagram: https://www.instagram.com/drjoshaxe
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
