Episode #73 - 15 Ways to Have a Healthy Thanksgiving

Episode #73 – 15 Ways to Have a Healthy Thanksgiving

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In This Episode:

Fabulous reasons why Thanksgiving is NOT all about the food.
Perk up your holiday joy and your energy without food getting in the way.
How to avoid the morning-after elevated insulin blues
Prepare your body for the feast with these few simple steps.
Take the steam out of the kitchen by asking ahead and talking things out.
Which is better – organic or natural – in a pinch?

Dr. Jockers just loves Thanksgiving. Who doesn’t?! The list would be endless if we had to recount all the things to love about it.

Dr. Jockers came up with his own list and you’re sure to love it because we all want to eat, be merry and not spoil the fun! Listen in and find out how to have 15 different ways of indulging in the festive spirit and still staying healthy.

“I try not to make a big deal out of the food that I’m eating and make a big deal about the people that I’m with.”

-Dr. David Jockers

Episode Sponsors

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