Episode #93 - Intermittent Fasting for Menopause with Marcelle Pick

In This Episode:

How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset.
The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods.
The give and take between three major hormones set the tone for what kind of day you’ll have. Get to know them now.
How to spark intermittent fasting while transitioning to menopause
Learn from the most common mistakes women make when it comes to intermittent fasting, so you won’t waste precious time or energy.

It’s time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women’s health. You hold the power to change your life for the better. Marcelle Pick joins today’s episode to tell us exactly why menopause can be a turning point in every woman’s life AND how it can be such a glorious, liberating event every woman can look forward to.

That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She’ll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives.

“Menopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues.”

– Marcelle Pick

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