Crunchy Garlic Keto Chips

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keto chips, Crunchy Garlic Keto Chips

keto chips, Crunchy Garlic Keto ChipsCrunchy Garlic Keto Chips

Keto chips are a fantastic modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will LOVE this crunchy garlic keto chips!!

keto chips, Crunchy Garlic Keto Chips

Crunchy Garlic Keto Chips





Yield 6 servings



Step #1:  In a bowl mix the sprouted chia and flax powder and seasonings

Step #2:  Add filtered water and mix well till combined with a spatula

Step #3:  Allow the dough sit for 10 minutes

Step #4:  Preheat the oven to 400°

Step #5:  Place the dough between 2 parchment papers and roll it flat with a rolling pin as thin as you like.

Step #6:  Place the rolled dough with parchment paper onto a baking sheet.  You want to roll these real thin and use a pizza cutter to cut into whatever size pieces you would like.  If these are thicker, they are still good but are more like crackers.

Step #7:  Bake this 10-15 minutes and depending on how thick you made them, keep checking after 10 minutes to get to the desired level of consistency.

Step #8:  Once crackers are baked, it is a really good idea to turn off the oven, remove and break the crackers then put the crackers on the baking tray and put them back into the oven for another 10 minutes.  Keep the oven door slightly opened so they get crispy but not burned.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses snack

Nutrition Facts

Serving Size 1 small handful

Amount Per Serving

Calories 272

% Daily Value

Total Fat 17 g


Total Carbohydrates 17 g


Dietary Fiber 14 g


Protein 11 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

keto chips, Crunchy Garlic Keto Chips

Special Notes

Feel free to flavor these crackers in any way you would like.  Garlic/onion such as this recipe is a very popular one and well-liked.  You could also try adding in basil, oregano and other aromatic herbs that bring flavor and anti-oxidants.

Remember to roll these very thin as they will cook faster and be more like chips as opposed to crackers.  These will burn easily so that is why it is important to keep checking them after 10 minutes in the oven.

keto chips, Crunchy Garlic Keto Chips

Dr Jockers Comments

Many of my clients miss eating potato and corn chips when they go on an anti-inflammatory diet.  This recipe provides a chip like flavor and texture and is low-carb, ketogenic and fat burning.

This is very rich in prebiotic fiber for the microbiome and anti-inflammatory fatty acids.  It also has anti-microbial sulfur compounds in the garlic and onion powder.

Sprouted seeds are always the best to use if possible.   The sprouting process reduces the anti-nutrient content and activates enzymes and other bioactive nutrients within the seeds.  Organic traditions is a sprouted flax and chia seed powder you can purchase, which makes this recipe much easier than if you were to try to do this at home yourself.

Try this recipe with some healthy dips such as our lemon creamy superfood guacamole, our cleansing cashew artichoke dip, coconut keto ranch dressing or avocado pesto.   I know you will LOVE this!  Let us know how the recipe came out for you in the comments box below!

keto chips, Crunchy Garlic Keto Chips

keto chips, Crunchy Garlic Keto Chips

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keto chips, Crunchy Garlic Keto Chips




    1. You could simply not use it Janys! You could replace it with a finely ground sea salt or maybe something like Herbamare which is a herbal salt mixture found in many grocery stores.

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