Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
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intermittent fasting
Episode #394 – Leaky Gut, Food Sensitivities and Autoimmune Disease with Dr Tiffany Caplan
In This Episode: In this episode, I interview Dr Tiffany Caplan and we discuss the role of food sensitivities and leaky gut in the development of autoimmune disease and the… Read More
Episode #393 – Using Advanced Nutrition Strategies to Reduce Inflammation and Pain
In This Episode: In this podcast, I go through my natural healing story, and I also go through a number of advanced nutrition and lifestyle strategies to reduce inflammation and… Read More
No Gallbladder: Strategies to Improve Digestive Health After Surgery
No Gallbladder: Strategies to Improve Digestive Health After Surgery Did you know that about 600,000 people get their gallbladder removed each year? Did you know that about half of these… Read More
Episode #392 – Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott
In This Episode: In this interview with anxiety and mood-food expert Trudy Scott, we discuss the connection between leaky gut and leaky brain and review the role various amino acids… Read More
Episode #391 – The 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits
In This Episode: Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory and other health benefits. It helps to reduce… Read More
Insulin Resistance: 10 Ways To Stabilize Blood Sugar
Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More
Episode #390 – Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues
In This Episode: In this listener Q & A podcast, I go through your most common questions on histamine intolerance, cholesterol, skin rashes and liver and gallbladder problems. If you… Read More
Episode #389 – The Comprehensive Guide to Get Rid of Loose, Saggy Skin
In This Episode: In this podcast, I go over a comprehensive strategy to get rid of loose, saggy skin. This isn’t an easy fix, but if you follow these strategies,… Read More
Episode #388 – Using C60 to Boost Mitochondria and Kill Zombie Cells for Longevity with Ken Swartz
In This Episode: In this podcast, I am interviewing the scientist Ken Swartz and we discuss the role of mitochondrial health, zombie cell formation and how to use C60 compounds… Read More
Brain Autophagy: Healing the Toxic Brain
Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
Episode #387 – What Should You Eat Before You Fast?
In This Episode: In this podcast, I go over what you should eat before you begin a short intermittent fast or a longer 2-3 or even a 5 day fast.… Read More