In This Episode: In this podcast, I go over how to use castor oil to improve your skin, hair, liver and lymphatic system and how to improve circulation and oxygenation.… Read More
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intermittent fasting
Episode #410 – Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding!
In This Episode: In this episode, I do a deep dive Q & A session on how food sensitivities impact our health, the key anti-nutrients in foods that we should… Read More
Episode #409 – The Truth About Sourdough Bread
In This Episode: In this podcast, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of… Read More
Episode #408 – Functional Nutrition Strategies for a 100-Year Heart with Dr Jack Wolfson
In This Episode: In this podcast episode, I interview the Paleo Cardiologist, Dr Jack Wolfson and we discuss the top functional nutrition strategies to build a healthy heart and healthy… Read More
Episode #407 – Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
In This Episode: In this podcast, I go through the top strategies to stabilize blood sugar and reduce inflammation. This interview is part of Dr Peter Kan’s autoimmunity masterclass. 03:53… Read More
Episode #406 – The Vital Role of Magnesium in Cellular Health, Detox and Brain Function with Dr Carolyn Dean
In This Episode: In this podcast, I interview the popular author of The Magnesium Miracle, Dr Carolyn Dean, and we do a deep dive into magnesium and how important it… Read More
Inflammaging: The Role of Inflammation in the Acceleration of Aging
Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More
Episode #405 – Top 10 Anti-Inflammatory Foods to Eat
In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. In this podcast, I review the 10… Read More
Episode #404 – The Important Role of Nitric Oxide in Cardio, Brain and Hormonal Health with Beth Shirley
In This Episode: In this podcast, I interview nutrition researcher Beth Shirley and we discuss the role of nitric oxide and its wide-ranging effects on the cardiovascular system, immune system,… Read More
The Comprehensive Guide to Get Rid of Loose, Saggy Skin
The Comprehensive Guide to Get Rid of Loose, Saggy Skin If you struggle with loose, saggy skin, you are not alone. Many people are experiencing the same from aging, weight… Read More
Episode #403 – How to Build Muscle for Longevity
In This Episode: In this podcast, I am going over how to build muscle for strength, health and longevity. You will learn about the best strategies to build and preserve… Read More
Parasite Infections: Functional Lab Analysis To Identify Parasites
Parasite Infections: Functional Lab Analysis To Identify Parasites Parasites are organisms that live inside another organism called a host. A human body can become a host to certain parasites. Parasites… Read More