In This Episode: In this episode, I interview Dr Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important… Read More
Search results for
intermittent fasting
Episode #385 – Top 10 Ways to Make Thanksgiving Healthy
In This Episode: Today, I do a solo podcast to give you all my best tips and strategies to make this an enjoyable and healthy Thanksgiving. These tips will help… Read More
Episode #384 – How to Measure Your Dental and Oral Microbiome with Danny Grannick
In This Episode: In this podcast, I have a conversation with Danny Grannick, who is the CEO of Bristle Health, a company that has developed the world’s first microbiome test… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
Episode #383 – The Surprising Truth About Eggs…Are They Healthy or Not?
In This Episode: In this podcast, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail. 04:44 When saturated fat… Read More
Episode #382 – Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins
In This Episode: In this Q & A podcast episode, I answer a number of questions related to headaches, sourdough bread, using Ozempic and other weight loss drugs and how… Read More
Episode #381 – What is the Best Time to Burn Fat?
In This Episode: In this podcast, I go over the best time for fat burning and how to prime your body for optimal fat burning. Your hormones play a critical… Read More
Episode #380 – Why Oxygen is the Solution to Fixing Persistent Leaky Gut with Steve Wright
In This Episode: In this podcast, I interview digestive health expert and founder of HealthyGut.com Steve Wright and we discuss the importance of oxygen, postbiotics and short chain fatty acids… Read More
Cholesterol: What is It and What are Healthy Levels?
Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More
Episode #378 – Liver Function, Bile Flow, Gut Problems, Itchiness, and Inflammation with Dr Jay Davidson
In This Episode: Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive secretion that helps emulsify fat and… Read More
Episode #377 – The Surprising Truth About Lemon Water
In This Episode: In this podcast, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. 00:15… Read More
Bad Circulation: Symptoms, Root Causes and Support Strategies
Bad Circulation: Symptoms, Root Causes and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More