coconut cups

Beef and Buttered Broccoli: This tasty dish is modified from my friend Megan Kelly’s Crockpot Beef and Broccoli recipe. She has an incredible site Renewing All Things – Biblically Based… Read More

Ginger:  10 Ways This Herb Enhances Digestion Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its… Read More

Sugar Free Nutella: This Nutella recipe is by my friend Kelcie Yeo.  We modified it to take out the honey and replaced it with natural sweeteners that do not impact… Read More

Creamy Green Fruit Smoothie: This creamy green fruit smoothie came about because I had an edible arrangement gift sent to me by a friend and I decided to use the… Read More

Super Berry Banana Ice Cream: This banana ice cream recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based… Read More

Beat Gallstones Naturally Gallstones are crystalline formations of cholesterol and calcium formed within the gallbladder and biliary tracts.  These stones can vary widely in size from as small as a… Read More

Keto Chicken Lo-Mein: This Chicken Lo-Mein recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

Keto Thin Mint Cookies: This thin mint cookies recipe is a modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Chocolate Skin Enhancing Pudding: This recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing,… Read More

Strawberry Chocolate Cream Bites: This strawberry chocolate cream bites recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

Broccoli Cream Soup: This broccoli cream soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Asparagus Cream Soup: This asparagus cream soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More