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In This Episode: Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. Get the vital details you need… Read More

Interstitial Cystitis: Symptoms, Causes, and Support Strategies Interstitial cystitis affects about 3 to 8 million women and 1 to 4 million men in the United States alone. It is a… Read More

Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby        Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More

Sirtuins: What Are They and How to Activate Them for Healthy Aging We all want a long and healthy life. Supporting sirtuins is part of your answer. Sirtuins are a… Read More

Lichen Planus: Symptoms, Causes & Support Strategies Lichen planus is an inflammatory autoimmune skin condition that can affect your mouth, genital regions, nails, scalp, and other areas. It can cause… Read More

Keto English Toffee This keto English toffee recipe was made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a… Read More

Eczema: Symptoms, Causes & Support Strategies Eczema is a common skin condition that affects over 31 million people in the United States alone. Eczema causes skin inflammation, itchiness, scaly rashes,… Read More

Keto Grain Free Oatmeal This keto grain free oatmeal recipe was made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life. She… Read More

In This Episode: Harness the power of the world’s oldest form of meditation to empower your body to heal itself. How common teas work to derail your mastery of meditation. … Read More

Ménière’s Disease: Causes, Symptoms & Support Strategies  Ménière’s disease is a chronic disease of the inner ear characterized by vertigo, dizziness, tinnitus, feeling of fullness in the ear, hearing loss,… Read More

In This Episode: Why women are truly the most untapped resource in society.  How many of your daily thoughts light up your life with hope and love? Write your own… Read More

In This Episode: How the heck does the One-Meal-A-Day diet work? Two fascinating ways fasting makes your body more flexible and efficient Six unbelievable benefits of feasting prior to fasting… Read More