In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
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intermittent fasting
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
Episode #336 – The Gut Microbiome and Alzheimer’s Disease Connection with Dr David Perlmutter
In This Episode: In this podcast episode, I talk with Dr David Perlmutter, and we discuss the link between the gut microbiome and Alzheimer’s disease and the best strategies to… Read More
High Triglycerides: Root Causes and Natural Support Strategies
High Triglycerides: Root Causes and Natural Support Strategies Triglycerides are a form of fat in your blood that is stored for later energy use. While triglycerides are absolutely necessary, they… Read More
Episode #335 – Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer’s
In This Episode: In this podcast, I am interviewed by Dr Heather Sandison we discuss the best nutrition strategies to stop neuroinflammation and prevent Alzheimer’s, dementia and Parkinson’s disease. 04:20… Read More
Episode #334 – Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands
In This Episode: In this podcast, I interview Dr Michelle Sands and we discuss the best strategies to optimize hormone levels during perimenopause and menopause so you can feel your… Read More
Dysbiosis: What is It and How to Heal Your Microbiome
Dysbiosis: What is It and How to Heal Your Microbiome Are you experiencing stomach pains, gas, constipation, diarrhea, fatigue, brain fog, concentration difficulties, anxiety, pain, or other unexplained symptoms?… Read More
Episode #332 – Pelvic Floor Secrets for Better Breathing with Jana Danielson
In This Episode: In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how… Read More
Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More
Episode #330 – Parasite Cleanse, Binders, GABA, Magnesium and Vitamin D
In This Episode: In this Q & A podcast, I am joined by our great health coach Melissa Nohr and we discuss the best strategies for parasite cleansing, how to… Read More
Episode #329 – My Wife Angel’s Latest Health Breakthrough
In This Episode: 05:00 Angel shares on getting sick regularly — what’s going on? 06:30 Angel gets breast implants at 26 08:20 Angel gets her breast implants removed in October… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More