Abdominal Bloating: Causes, Symptoms & Solutions I don’t have to introduce you to abdominal bloating. You know the feeling of a swollen, full, and tight abdomen after meals. Millions of… Read More
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Episode #265 – Are You a Slow Caffeine Metabolizer?
In This Episode: The rough estimate of people who are struggling with their caffeine consumption [01:36] Understand the mechanics of caffeine metabolism [02:02] Identify fast metabolizers versus medium caffeine metabolizers… Read More
My Favorite Natural Laundry Detergent
My Favorite Natural Laundry Detergent There is nothing better than fresh laundry. Having clean clothes that smell great is important. Do you know what else is important, though? Your health.… Read More
Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More
Episode #263 – Advanced Nutrition Strategies to Heal Leaky Gut Syndrome!
In This Episode: Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms [06:47] What happens to the body when the gut lining… Read More
Episode #262 – Best Foods for Building Muscle and Phytonutrients in Beef with Dr. Stephan Van Vliet
In This Episode: Find out what came out from Dr. Van Vliet’s research on isolated proteins versus whole food-based proteins [08:34] Why do athletes get the majority of their daily… Read More
Tongue Mapping To Discover Hidden Health Problems
Tongue Mapping To Discover Hidden Health Problems Have you ever been to a doctor and been asked to stick your tongue out? I bet not. Examining your tongue is not… Read More
Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!
In This Episode: Understand how critical blood sugar regulation is when it comes to overall health [06:34] Why do we need our insulin levels to be really quiet and just… Read More
Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting
In This Episode: Big things to look at when you have hypoglycemia [06:47] Key things you can do in a week to achieve blood sugar stability [13:39] The safest way… Read More
Episode #259 – Top 7 Fats That Heal Your Body
In This Episode: Learn the 3 steps to a healing diet and the best place to start [01:01] Why transfats may be the worst foods you can consume and the… Read More
Episode #258 – The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky
In This Episode: Learn about Carolyn’s motivation behind her study of the epigenetics of brain inflammation and mood disorders [06:14] Understand how a balanced combination of folate, B12, trimethylglycine, and… Read More
Episode #257 – Top Longevity Supplements to Take for Anti-Aging
In This Episode: 10 indications of poor aging [01:10] Health Span vs Life Span: bridging the gap between normal aging today and optimal longevity [03:04] Recognize the characteristics that make… Read More