Episode #265 – Are You a Slow Caffeine Metabolizer?

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, Episode #265 – Are You a Slow Caffeine Metabolizer?

, Episode #265 – Are You a Slow Caffeine Metabolizer?

In This Episode:

  • The rough estimate of people who are struggling with their caffeine consumption [01:36]
  • Understand the mechanics of caffeine metabolism [02:02]
  • Identify fast metabolizers versus medium caffeine metabolizers versus slow caffeine metabolizers [07:45]
  • Foods and the nutrients they contain that can affect the increase or decrease of caffeine metabolism [09:20]
  • The gene pathway that is impacted by caffeine metabolism thereby affecting nervous system-related functions, like sleep [13:03]
  • 5 Techniques to try to get optimum benefits from coffee [19:31]

Are you a coffee-lover? For most people, their morning simply can’t start without a good cup of steaming coffee. Surprisingly, there are also some people who, even if they love the smell and taste of these addictive beans, their bodies are not well-adjusted to it. It takes time to metabolize caffeine, an abundant compound in coffee, resulting in unfavorable reactions like increased heart rate and sleep problems. In this episode, Dr. Jockers shares natural strategies to help coffee-lovers enjoy their every cup without guilt or regret. You will also learn how caffeine works in the nervous system and the types of plants, aside from coffee beans, where caffeine naturally occurs.

“A fast caffeine metabolizer can drink a strong cup of coffee and only feel the effects for a short time.  A slow caffeine metabolizer may drink the same cup of coffee and be bouncing off the walls all night!”

Dr. David Jockers

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LifeBoost Coffee

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, Episode #265 – Are You a Slow Caffeine Metabolizer?    , Episode #265 – Are You a Slow Caffeine Metabolizer?    , Episode #265 – Are You a Slow Caffeine Metabolizer?

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, Episode #265 – Are You a Slow Caffeine Metabolizer?

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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