Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!

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, Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!

, Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!

In This Episode:

  • Understand how critical blood sugar regulation is when it comes to overall health [06:34]
  • Why do we need our insulin levels to be really quiet and just slightly elevated for a short period of time? [08:30]
  • Things to closely monitor that are responsible for elevating the blood sugar and insulin levels [12:09]
  • Body signs that show insulin level is elevated [13:36]
  • Effects of high insulin on women [17:08]
  • Things to consider before you eat fruits and why your body needs to be in a state of metabolic demand [30:36]
  • How intermittent fasting supports an individual’s metabolic response [33:12]

Dr. Jockers was invited to talk at the Ultimate Holistic Health Summit hosted by Jason Prall. At this summit, he spoke about the 5 natural strategies to help regulate blood sugar levels, improve insulin sensitivity, and ways to achieve metabolic flexibility. He shared about the risks of having a dysregulated blood sugar level and compared how an elevated insulin level affects women versus men. If you’re struggling with your metabolic processes and are wondering which foods would help stabilize it and when’s the best time to eat certain types of foods, check out some beneficial tips from this episode.

“AGEs accelerate the aging process. These are sticky proteins that damage the endothelial lining of our blood vessels, damage our kidneys, and damage our nerves.”

-Dr. David Jockers

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, Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!    , Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!    , Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!

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, Episode #261 – Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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