Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten

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, Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten

, Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten

In This Episode:

  • Understand the relationship between fatigue and mitochondrial health [09:13]
  • Learn the difference between peacetime physiology and wartime physiology [10:50]
  • Differentiate acute stress from chronic stress [12:12]
  • Recognize the important distinction between hormonal rhythm and circadian rhythm [19:23]
  • Understand the principles of synchronizing the peripheral clock to the central clock [28:13]
  • Natural strategies to stabilize blood sugar and why it’s important to achieve blood sugar stability [41:04]

Ari Whitten rejoins Dr. Jockers in another episode to talk about mitochondrial health and its relationship to energy production and depletion. He also talks about the hormonal rhythm and the circadian rhythm and how both rhythms are beautifully yet sensibly illustrated in a quote. He tackles the principles of achieving synchronicity in the circadian rhythm and the steps to achieve it. Most importantly, he shares natural strategies to help reduce insulin resistance and stabilize blood sugar levels to help the body deal with chronic stressors and diseases.

“When the body senses it’s in an extreme environment, it turns down the energy production and shifts resources towards defending against the threat.”

“Pomegranate is rich in ellagic acid which stimulates intestinal cell mitophagy and helps create a stronger, more stress resilient gut lining.”

-Ari Whitten

Episode Sponsors

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Paleovalley Turmeric Complex

Today’s episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit https://paleovalley.com/and use code JOCKERS for 15% off.

LifeBoost Coffee

Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It’s a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

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, Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten    , Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten    , Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten

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, Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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  1. Two of my most trustworthy people on earth as they share their wisdom and passion for health and wellness! Much obliged by their work and dedication!

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