In This Episode: In this podcast, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of… Read More
diabetes
Episode #407 – Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
In This Episode: In this podcast, I go through the top strategies to stabilize blood sugar and reduce inflammation. This interview is part of Dr Peter Kan’s autoimmunity masterclass. 03:53… Read More
Episode #398 – Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll
In This Episode: In this episode, I interview Dr Brian Mowll and we discuss key strategies to stabilize blood sugar, improve insulin resistance, burn fat for fuel and reduce inflammation.… Read More
Episode #176 – Functional Nutrition to Beat Diabetes with Dr. Brian Mowll
In This Episode: Finally figure out which factors create the “perfect storm” of metabolic diseases. What’s the difference between pre-diabetes, Type 1, and Type 2 diabetes? How closely – and… Read More
Episode #70 – Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More
Episode #68 – Transformative Fasting From a Female Bodybuilder with Rosie Main
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More
Episode #66 – Digital Tools to Measure Blood Sugar & Metabolic Health with Dr Casey Means
In This Episode: The revolutionary diet changes that will keep YOU out of the operating room! The two “low hanging fruits” connected to seemingly disparate diseases. The mysterious link between… Read More
Episode #61 – Top 7 Herbs To Support Healthy Blood Sugar Levels
In This Episode: When diabetes runs rampant, you are at risk for THESE diseases. How you enable insulin resistance and why you need to stop right now Red flags for… Read More
Episode #56 – Insulin Resistance, Ketosis and Chronic Disease with Dr Ben Bikman
In This Episode: Are you overlooking this HUGE threat to your health? Why the heck should you care about insulin resistance? One VERY good reason. Are we digging our own… Read More
Episode #23 – Diabetes and a Ketogenic Diet
In This Episode: What is “Type 3” diabetes? You know it by another name! Strategies to FINALLY kick your addiction to bread and potatoes. Fantastic news about recipes as your… Read More
The 9 Best Ways to Test Blood Sugar Levels
The 9 Best Ways to Test Blood Sugar Levels Blood sugar instability is one of the most overlooked foundations for healthy living. If you have poor blood sugar control, you… Read More
Is the Ketogenic Diet Acidic?
Is the Ketogenic Diet Acidic? One of the most common misconceptions about the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More