In This Episode: Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18] Telltale signs that someone is not metabolically flexible and why… Read More
Episode #253 – How to Use Toxin Binders to Cleanse the Body
In This Episode: Examine the Toxic Bucket Theory analogy and how it represents the build-up of wastes inside the body [00:40] Top 7 causative factors leading to the overflowing of… Read More
Episode #252 – Q & A Podcast on Stomach Acid, Histamine, Joint Pain, and Estrogen Detox
In This Episode: Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance) [06:56] This is… Read More
Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!
In This Episode: Identify what causes mitochondrial dysfunction and how it is triggered [06:40] Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable… Read More
Episode #250 – What My Genetics Say About Histamine, Methylation & Inflammation with Dr. Yael Joffe
In This Episode: Understand how blood works are different from getting a genetics report and which is more advantageous [05:13] 3 fundamental things that make genetic reporting different from other… Read More
Episode #249 – Post Viral Syndrome: Symptoms and Healing Protocol
In This Episode: Learn what Post Viral Syndrome is and the 6 common symptoms that tell when you have it [00:24] 7 pathological characteristics that indicate the development of long… Read More
Episode #248 – The Web of Mental Health and How to Unravel It with Dr. Ivonne Boujaoude
In This Episode: Dr. Boujaoude relates her story of overcoming depression and recovery and how it inspired her to help people with mental health issues heal the way she did… Read More
Episode #247 – My Journey in Health, Faith, Business, and More!
In This Episode: Understand why Dr. Jockers’ mom left nursing despite her love for healthcare [06:04] Learn how Dr. Jockers came to realize the undeniable relationship between food and performance… Read More
Episode #246 – Grass Fed vs Grain Fed Meats and Regenerative Farming with Autumn Smith
In This Episode: Essential discovery about soil conditions and how they are impacting the foods we eat [06:17] Reports came out stating that raising cattle is emitting carbons more than… Read More
Episode #245 – Top 12 Superfoods for Brain, Immune, Gut, and Skin Health
In This Episode: Dr. Jockers reveals why he’s a huge fan of grass-fed, carnivorous foods [01:37] Discover this incredible day and night pair which are the most important plant-based source… Read More
Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque
In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More
Episode #243 – Nasal Breathing: Benefits and How to Do It Properly
In This Episode: Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22] Learn the many benefits of nasal breathing that came out from different studies and… Read More