In This Episode: In this podcast, I go over the best time for fat burning and how to prime your body for optimal fat burning. Your hormones play a critical… Read More
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Episode #380 – Why Oxygen is the Solution to Fixing Persistent Leaky Gut with Steve Wright
In This Episode: In this podcast, I interview digestive health expert and founder of HealthyGut.com Steve Wright and we discuss the importance of oxygen, postbiotics and short chain fatty acids… Read More
Episode #379 – How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
In This Episode: In this podcast, I am being interviewed by Dr John Dempster for his Gut Reset Summit and we discuss how intermittent fasting works to heal leaky gut… Read More
Episode #378 – Liver Function, Bile Flow, Gut Problems, Itchiness, and Inflammation with Dr Jay Davidson
In This Episode: Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive secretion that helps emulsify fat and… Read More
Episode #377 – The Surprising Truth About Lemon Water
In This Episode: In this podcast, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. 00:15… Read More
Episode #376 – How the Food Industry is Deceiving Us
In This Episode: Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO… Read More
Episode #375 – 6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health
In This Episode: In this podcast, I go through 6 key nutrients within grass-fed butter that help support your brain, eyes, mitochondria, metabolism and digestive health. Grass-fed butter is an… Read More
Episode #374 – Food Sensitivities That Drive Leaky Gut and Autoimmunity with Dr Peter Osborne
In This Episode: In this podcast, I interview bestselling author, Dr Peter Osborne, about the role of food sensitivities in the development and progression of leaky gut syndrome and autoimmune… Read More
Episode #373 – 12 Strategies to Blast Brain Fog
In This Episode: Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this podcast, I go over 12 strategies to overcome brain fog and improve… Read More
Episode #372 – Parasites, Toxins and Viruses Role in Inflammation with Dr Todd Watts
In This Episode: In this podcast, I interview “The Parasite Man,” Dr Todd Watts and we discuss everything about parasites, histamine and chronic inflammation. We also discuss the best way… Read More
Episode #371 – The Top 5 Most Inflammatory Food Ingredients to Avoid
In This Episode: In this podcast, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will… Read More
Episode #370 – Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall
In This Episode: In this fascinating podcast episode, I talk with Jason Prall and we go through the impact of sleep, proper light exposure and circadian rhythm regulation when it… Read More