In This Episode: What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system.… Read More
Episode #218 – Q & A Podcast on Healing From Long COVID, Seasonal Allergies, Hashimoto’s & Liver/Gallbladder Health
In This Episode: Stop eating the worst foods for your gallbladder and bile levels. How do you weed them out? One food, one week at a time! [01:40] Discover the… Read More
Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee
In This Episode: Weigh the pros and cons of drinking coffee and which one outweighs the other. [00:29] Examine the 3 processes which clearly illustrate how caffeine works in the… Read More
Episode #216 – Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca
In This Episode: Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are… Read More
Episode #215: High Triglycerides – Root Causes and Natural Support Strategies
In This Episode: Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!) [02:13] Pin down… Read More
Episode #214 – GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
In This Episode: Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. [00:53] Those… Read More
Episode #213 – Using Intermittent Fasting for Immune Support to Reduce Respiratory Infections
In This Episode: Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake… Read More
Episode #212 – Leaky Gut, Mitochondria and Unlocking the Keto Code with Dr. Steven Gundry
In This Episode: Let’s decode the plant paradox. We’ll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. [01:05]… Read More
Episode #211- New Study Reveals How Vitamin D Stopped the Pandemic
In This Episode: We all could use more Vitamin D in our lives! If not, expect THESE health problems in your future. [00:43] What type of nutrient is Vitamin D?… Read More
Episode #210 – Intermittent Fasting Strategies for Women with Cynthia Thurlow
In This Episode: Are you “ready” to fast? Timing is key when a woman leaps into her journey with the fasting lifestyle. [04:31] Expect THESE challenges as a woman as… Read More
Episode #209 – Deep Sleep: What is It and How to Measure and Optimize It
In This Episode: How much difference can two hours make? A study on 164 people reveals the power of sleeping 7 hours or more compared to fewer than 5 hours.… Read More
Episode #208 – Q & A Podcast on High Fasting Blood Sugar, Psoriasis, Osteoporosis and Tinnitus
In This Episode: Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22] Tame your… Read More