In This Episode: What is Osteoarthritis? [04:50] The benefit of working on your posture [07:00] What happens if we’re not producing enough stomach acids? [08:40] Getting adequate hydration [10:30] The… Read More

In This Episode: The dynamic between salt and insulin [00:25] Is the problem insulin or salt? [00:50] What happens if you don’t have enough sodium? [01:40] What is the optimum… Read More

In This Episode: How people are aging faster – and what that looks like [05:20] What is inflammaging? [06:00] Understanding dysbiosis [08:40] Appreciating our one-celled wall gut microbiome [11:14] How… Read More

In This Episode: A little bit of background on Dr. Jockers [4:37] How Dr. Jockers got into the world of natural medicine [5:25] Learning and understanding Ketogenic Diet [10:04]  … Read More

In This Episode: What is the primary function of the liver, and how is it connected with chronic inflammation? [03:58] Most common symptoms of Liver Qi Stagnation [07:09] Herbs and… Read More

In This Episode: True or false: Do you need to eat often to burn fat? [1:00] Inflammation at the root of every chronic degenerative condition [1:50] The key to satiety… Read More

In This Episode: What can women do to feel less ‘trapped’ in their bodies during menopause? [05:00] What do birth control pills do to a woman’s hormones? [07:18] What is… Read More

In This Episode: 04:30: Eating fat makes you burn fat. True? 05:30: Consuming healthy fats like olive oil 06:30: What glycogen? 07:00 What is the leucine threshold? 08:30: Bone broth… Read More

In This Episode: Why insulin is the most important hormone to track for autophagy [05:50] The value of an 18-24 hour fast for dipping into autophagy [09:00] What the best… Read More

In This Episode: Your weight, nutrition, and exercise as keys to reducing viral transmission [00:18] New findings from a study on “The correlation between Body Mass Index and disease transmission… Read More

In This Episode: What does an inflammatory marker mean? [06:00] The #1 cause of death on our planet [16:00] Why diabetes should NOT be a binary consideration (i.e., either you… Read More

In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More