Podcasts

In This Episode: Discover the power of this highly powerful antimicrobial compound. It is HIGHLY ketogenic and — here’s some great news! — can settle a lot of digestive issues.… Read More

In This Episode: Get to know your microbiome and how it is vitally linked to all of the genetic elements and microorganisms in your body. Your digestive tract’s role as… Read More

In This Episode: How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won’t believe what’s on the list!) Why the extraordinary lemon is the perfect… Read More

In This Episode: A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions!  The multiple ways you… Read More

In This Episode: Discover a very powerful polyphenol that most people miss out on and why you should start adding it today! (It’s so easy, you won’t believe it!) The… Read More

In This Episode: How you unknowingly trigger oxidative stress every day, causing more wear and tear on your body.  Conversely, Carbon-60 maintains mitochondria, stimulating better communication between different organs and… Read More

In This Episode: Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process. Why do we ignore the tips our grandparents taught us… Read More

In This Episode: How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies. It’s not a diet! Ketosis… Read More

In This Episode: Which gives you a more accurate result for food sensitivities – a lab test or an at-home test? The answer may astonish you.  What do you prevent… Read More

In This Episode: Dodge the dangers of going “too low” on carbohydrates which can derail your keto diet  Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods… Read More

In This Episode: Ramp up your body’s ability to fire up more ketones and pivot smoothly into the ketogenic lifestyle. Why adequate stomach acid is your secret weapon to revitalize… Read More

In This Episode: Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness. Why listening to… Read More