In This Episode: 04:00: Dr. Jockers backstory with Melissa Nohr 06:17: Melissa’s path as ReCODE certified health coach with Dr. Dale Bredesen. 08:42: Factors that are contributing to the neurodegenerative… Read More

In This Episode: 07:01 The Importance of the ‘Quit Sugar Summit’  07:16: Sugar and David Jockers’ childhood 12:00:  What happened when Dr. Jockers started drinking lots of water in college… Read More

In This Episode: 03:34: Introduction to longevity 06:47: How we age, not if we age 07:30: What’s impacting how we are aging? 08:36: How does sound impact our health?  10:47:… Read More

In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More

In This Episode: Understanding brain chemistry imbalances [05:10] Why is the success rate of antidepressants so low? [06:51]  What are some of the main root causes associated with mental health… Read More

In This Episode: How many people are affected by SAD? [05:01] What are the symptoms? [05:17] Common Types of Depressive Disorders [05:54] Causes of SAD [06:37] Managing the light you… Read More

In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More

In This Episode:  What color should your poop be [00:00] The importance of healthy bowel movements [00:30] What animal should your poop look like? [01:25] Shades of poop [01:43] How… Read More

In This Episode: What is Osteoarthritis? [04:50] The benefit of working on your posture [07:00] What happens if we’re not producing enough stomach acids? [08:40] Getting adequate hydration [10:30] The… Read More

In This Episode: The dynamic between salt and insulin [00:25] Is the problem insulin or salt? [00:50] What happens if you don’t have enough sodium? [01:40] What is the optimum… Read More

In This Episode: How people are aging faster – and what that looks like [05:20] What is inflammaging? [06:00] Understanding dysbiosis [08:40] Appreciating our one-celled wall gut microbiome [11:14] How… Read More

In This Episode: A little bit of background on Dr. Jockers [4:37] How Dr. Jockers got into the world of natural medicine [5:25] Learning and understanding Ketogenic Diet [10:04]  … Read More