In This Episode: The healthiest wine to drink that won’t derail your low carb ketogenic diet. The revelatory reason for drinking red wine, but not settling for just any red… Read More
Podcasts
Episode #71 – Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
In This Episode: The ancient and most affordable healing strategy known to mankind. Why pills are not powerful enough to kick diabetes to the curb. Stop wasting your time with… Read More
Episode #70 – Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More
Episode #69 – Improving Vagal Tone For Better Mental and Emotional Health
In This Episode: How this single nerve empowers almost EVERY function in your body. The vagus nerve gives your heart a much-needed hiatus from stress. Tired of being torn between… Read More
Episode #68 – Transformative Fasting From a Female Bodybuilder with Rosie Main
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More
Episode #67 – Keto and the Microbiome with Mike Mutzel
In This Episode: Dodge the biggest mistake people make in keto that derails their progress. How keto sharpens your mental state and how to reach that EUREKA moment! Reading the… Read More
Episode #66 – Digital Tools to Measure Blood Sugar & Metabolic Health with Dr Casey Means
In This Episode: The revolutionary diet changes that will keep YOU out of the operating room! The two “low hanging fruits” connected to seemingly disparate diseases. The mysterious link between… Read More
Episode #65 – Top 6 Benefits of Vitamin C and How to Optimize Your Levels
In This Episode: How Vitamin C keeps your motor humming, just like oil in a car The best foods to top you up when you need it! (Hint: That’s every… Read More
Episode #64 – The Sacred Plant, CBD and the Endocannabinoid System with Lia Hawks
In This Episode: The recent discovery that shows we are wired to use cannabis. How we missed its 500 million years’ worth of history Myth-busting time! Revealing the true medicinal… Read More
Episode #63 – Clogged Arteries: Causes, Symptoms & Support Strategies
In This Episode: Fight back against the number 1 killer in Western countries! What alarming signs to watch for to warn you about clogged arteries! Fat or thin, this by-product… Read More
Episode #62 – Optimizing Testosterone and Male 2.0 Precision Lifestyle with Dr Tracy Gapin
In This Episode: Refresh your health so you are so much more than just unsick. Unique health issues men face that women just don’t understand (and the underlying factors that… Read More
Episode #61 – Top 7 Herbs To Support Healthy Blood Sugar Levels
In This Episode: When diabetes runs rampant, you are at risk for THESE diseases. How you enable insulin resistance and why you need to stop right now Red flags for… Read More