In This Episode: Did you know there are FIVE types of light? Each one brings its own energy to your body (but red is one of our favorites!) “Bad light… Read More
Episode #80 – Intermittent Fasting for Women Over 50 with Dr. Becky Gillaspy
In This Episode: Becky’s simple formula: give your body what it needs, and it will give you what you want. What triggers enfeebling estrogen dominance in women’s bodies and the… Read More
Episode #79 – Stem Cells: What Are They and 8 Ways to Activate Them
In This Episode: How to cultivate an environment inside your body to regenerate healing cells Why stem cells are the superstars of rebuilding and reforming your body. 8 great natural… Read More
Episode #78 – Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
In This Episode: Expose yourself to the right type of light for a great impact on your health. How red light fires up your mitochondria and creates magical, healing wonders… Read More
Episode #77 – Fasting and Autophagy for Glowing Skin with Naomi Whittel
In This Episode: The ONE most powerful way to heal autoimmune diseases (you won’t believe it until you see it!) What it takes to activate the little doctor inside your… Read More
Episode #76 – Using Pure Plant Medicine Based Teas for Optimal Health with Simon Cheng
In This Episode: Harness the power of the world’s oldest form of meditation to empower your body to heal itself. How common teas work to derail your mastery of meditation. … Read More
Episode #75 – Leptin Resistance: Causes, Symptoms & Support Strategies
In This Episode: This superhero hormone comes from our fat cells, yet it plays a vital role in weight loss. How to turn your body’s natural satiation switch to OFF,… Read More
Episode #74 – Detoxification Support During a Fast with Dr. Michael Murray
In This Episode: How fasting can transform you more than your eating habits. The greatest threat to human health is not what you know! Look inside yourself to discover the… Read More
Episode #73 – 15 Ways to Have a Healthy Thanksgiving
In This Episode: Fabulous reasons why Thanksgiving is NOT all about the food. Perk up your holiday joy and your energy without food getting in the way. How to avoid… Read More
Episode #72 – What is The Healthiest Wine to Drink?
In This Episode: The healthiest wine to drink that won’t derail your low carb ketogenic diet. The revelatory reason for drinking red wine, but not settling for just any red… Read More
Episode #71 – Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
In This Episode: The ancient and most affordable healing strategy known to mankind. Why pills are not powerful enough to kick diabetes to the curb. Stop wasting your time with… Read More
Episode #70 – Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More