Episode #287 – What The Color Of Your Poop Means

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In This Episode:

  •  What color should your poop be [00:00]
  • The importance of healthy bowel movements [00:30]
  • What animal should your poop look like? [01:25]
  • Shades of poop [01:43]
  • How to heal an ulcer [05:00]
  • What if you’re seeing red? [06:20]

Have you ever looked down into the toilet bowl to examine your poop and been surprised by the color? The color of our poop can tell us a lot about the health of our bodies. Dr Jockers is here to shine a light on the importance of having healthy bowel movements as a surefire way to get rid of the toxic debris in our systems. 

He’s even got the ideal animal that our stools should resemble. Can you guess what it is? We’ll save it for the episode, wherein you will also learn what different colored poop means to you and your body. This is the kind of medical info best learned from Dr. Jockers than by having an awkward conversation with someone you think may be more of an expert. The real holistic health advice is right here, as always, with Dr. Jockers. 

We need to make sure we’re having good, regular bowel movements maybe 1 to 3 or 4 in a day.Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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