In This Episode: The process of drawing out the magic within vibrant plants in their purest, most potent form to work wonders on you The best way to get this… Read More
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Episode #103 – 8 Ways Intermittent Fasting Improves Heart Health
In This Episode: How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin How you control your body’s inflammatory response by when and… Read More
Episode #102 – Top 5 Lessons Angel and I Have Learned in 6 Years of Marriage!
In This Episode: We prove that you can find true love, even in the most bizarre places, just by setting the right intentions and being receptive. The random things you’ll… Read More
Episode #101 – How I Overcame a COVID-19 Infection
In This Episode: This transformation can bump up your immune system after you get infected with COVID-19 Come back stronger! How the HUNDREDS of infections you fight throughout your life… Read More
Episode #100 – Blood Sugar, Electrolytes, Keto and Saving the Planet with Robb Wolf
In This Episode: Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet… Read More
Episode #99 – Top 12 Foods to Balance Your Blood Sugar
In This Episode: Why life is SO MUCH BETTER with a stable, balanced blood sugar level. Daily habits and other factors that kick your blood sugar level off-kilter. Recognize these… Read More
Episode #98 – Top 12 Benefits of Fasting
In This Episode: Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. Get the vital details you need… Read More
Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead
In This Episode: Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life. … Read More
Episode #96 – Fasting for Cancer with Ty Bollinger
In This Episode: Take these two simple but essential steps TODAY so your body heals itself. Why toxicity turns on your cancer cells and how to flip the switch with… Read More
Episode #95 – Autophagy, Fat Burning, and Muscle Building
In This Episode: Discover the magic of positive stress in inspiring your body to whip up antioxidants. How fasting AND exercise team up to stimulate cell regeneration for optimal healing… Read More
Episode #94 – Beating Anxiety with Food with Liana Werner-Gray
In This Episode: Delight your taste buds and satiate your hunger while beating anxiety Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with… Read More
Episode #93 – Intermittent Fasting for Menopause with Marcelle Pick
In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset. The ENORMOUS role of diet in reining in… Read More