In This Episode:
In this video, I go over the top ways to hydrate your body and what sort of drinks help support hydration and improve digestive health and parasympathetic nervous system function.
Are you tired of feeling sluggish and dehydrated, no matter how much water you drink? In our latest podcast episode, Dr. David Jockers reveals how you can transform your hydration habits to boost your energy, detoxify your body, and enhance your overall health.
Discover the Power of Structured Water
Dr. Jockers delves into the little-known secrets of structured water—water that is not just hydrating but life-enhancing. He explains how this special form of water can penetrate cells more effectively, helping to hydrate and detoxify your body at a cellular level.
If you’ve ever wondered why, you don’t feel hydrated even after drinking plenty of water, this episode has the answers. Check out Analemma structured water system here and use the coupon code JOCKERS to get 10% off.
Optimal Hydration Strategies
Learn about the best times to hydrate and the specific types of water that can have a profound impact on your well-being. Dr. Jockers shares his expert insights on how to strategically hydrate to support your body’s natural rhythms and functions.
This segment is packed with actionable advice that will change the way you think about drinking water.
The Truth About Water Filtration and Plastics
In today’s world, not all water is created equal. Dr. Jockers discusses the dangers of plastics and the importance of proper water filtration.
Discover how the wrong type of water bottle could be sabotaging your health and learn what you can do to ensure you’re drinking the cleanest and most beneficial water possible.
Tune in Now!
Don’t miss this enlightening discussion on the Dr. Jockers Functional Nutrition Podcast. Whether you’re looking to improve your energy levels, enhance your digestion, or simply feel better day-to-day, this episode is a must-listen. Tune in now to start transforming the way you hydrate!
This episode is not just about drinking water—it’s about doing it right and reaping the benefits that proper hydration can bring to your life. Join Dr. Jockers as he unpacks these topics, backed by science and his years of expertise in natural medicine.
- 00:00 Introduction to Structured Water
- 02:59 Episode Overview: The Truth About Water and Hydration
- 04:24 Best Hydration Strategies
- 07:54 Hydration Tips: Drinking Early and Between Meals
- 12:35 Electrolytes and Additional Hydration Tips
- 17:32 Conclusion and Final Thoughts
“Hydrate early in the day. When you wake up, we’re all dehydrated because we’ve been breathing out water vapor all night long.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Ashwagandha
Unwind with Purality Health’s KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb’s full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
Lymph Health
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Subscribe To The Podcast On:
Resources:
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
