In This Episode:
I am back with another podcast listener Q & A, where I discuss how to properly use castor oil, healing strategies for Hashimoto’s thyroiditis and high blood pressure and the supplements that I give to my children.
In your journey towards health optimization, it’s crucial to discern which foods are laden with chemicals and which are not. The Dirty Dozen, as highlighted by Dr. Jockers, comprises fruits and vegetables with the highest levels of pesticides—often those with outer skins we consume, like berries, cucumbers, and bell peppers.
On the flip side, the Clean 15 celebrates foods like avocados, known for their minimal chemical treatment, thanks to their protective, thick outer rinds. This distinction is paramount in making informed choices about organic versus non-organic purchases to prioritize your health and budget effectively.
Harnessing Natural Remedies and Advanced Healing Strategies
In a personal anecdote, Dr. Jockers shares his experience with a distal bicep tendon rupture and the deliberate choice against surgery. Instead, he opts for natural and advanced healing modalities, including SoftWave TRT and red and infrared light therapies, showcasing the body’s innate ability to heal when supported by technology and nature.
Q&A: Tailored Solutions to Your Health Concerns
Dr. Jockers addresses varied health inquiries from the importance of the thyroid’s role in our well-being, navigating autoimmune conditions, to effective uses of castor oil, and children’s nutrition. Notably, he emphasizes the significance of castor oil packs for detoxification and the holistic approach to managing children’s health through strategic supplementation and diet.
Supplement List for My Children:
Recovery Bits Chlorella: RECOVERYbits® – Dr. Jockers Store (drjockers.com)
Nutrient Support Chewables: Nutrient Support Chewables – Dr. Jockers Store (drjockers.com)
Liquid Liposomal Vitamin D3/K2: Micelle Liposomal D3 with K2 – Dr. Jockers Store (drjockers.com)
Elderberry Zn Lozenge: Elderberry Zn Lozenge 90 count – Dr. Jockers Store (drjockers.com)
BioRay NDF Liquid Formulas: Search: 7 results found for “NDF” – Dr. Jockers Store (drjockers.com)
Empowering Your Health Journey
Concluding with actionable insights on managing high blood pressure naturally, Dr. Jockers emphasizes dietary modifications, the importance of movement, and targeted supplementation to mitigate hypertension. The mention of tools like apple cider vinegar, magnesium, and exposure to infrared light as catalysts for vascular health underscores the theme of tapping into natural resources for healing.
Embark on this transformative quest with Dr. Jockers as your guide, leveraging the bounty of knowledge shared in this episode to make empowered decisions for your health. From clean eating habits to embracing natural remedies and specialized supplements, harness the wisdom to thrive in your journey toward optimal well-being.
Remember, your body is designed to heal itself. With the right strategies and a science-based approach, achieving peak health is within your grasp. Explore more science-based solutions and continue your journey at drjockers.com, your trusted resource for living your healthiest life.
- 00:00 – Understanding the Dirty Dozen and Clean 15
- 01:33 – A Warm Welcome to the Dr. Jockers Functional Nutrition Podcast
- 12:49 – Dr. Jockers’ Personal Health Update and Healing Strategies
- 22:36 – Q&A Session: Insights on Hashimoto’s Thyroiditis and Organic Avocados
- 26:29 – Unlocking the Versatility of Castor Oil: From Digestion to Detox
- 35:28 – Nurturing Our Little Ones: A Parent’s Guide to Nutritional Supplements
- 43:32 – Managing High Blood Pressure Naturally: Tips and Strategies
“The Dirty Dozen are the fruits and vegetables, that has been shown to have the most herbicides and pesticides sprayed on it. These are the, the kinds of foods you definitely want to get organic.”
-Dr. Jockers
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Subscribe To The Podcast On:
Resources:
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Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
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Hashimoto’s – https://drjockers.com/hashimotos-thyroiditis/
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Castor Oil – https://drjockers.com/castor-oil-key-health-benefits/
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High Blood Pressure – https://drjockers.com/bad-circulation/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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