Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee

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, Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee

, Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee

In This Episode:

  • Weigh the pros and cons of drinking coffee and which one outweighs the other. [00:29]
  • Examine the 3 processes which clearly illustrate how caffeine works in the system. [02:51]
  • Learn the top 5 benefits of drinking coffee and the 5 different ways it can impact the brain. [04:19]
  • Find out why it’s imperative to choose organic coffee over commercially produced beans. [13:27]
  • Draw out the difference between coffee that is grown under the shade versus coffee that is directly exposed to the sun in terms of acidity. [16:41]
  • 5 tricks to get the most benefit out of your coffee. [17:23]
  • Discover the best time to drink coffee to get the most mental benefits and the time of day when the body goes through “natural caffeinating”. [19:23]

Who doesn’t love coffee? I do. A day is never complete without it. Fortunately, coffee proves to be highly beneficial to the body. In this episode, Dr. Jockers delves deeper to explain how these benefits can be maximized by coffee lovers. But, with every good always comes the bad, and drinking coffee is no exemption. Find out why, if not done right, coffee can also be detrimental to one’s health.

“Many people out there are not getting the full benefits of coffee because they’re not timing it right, or they’re not drinking the right type of coffee.”

– Dr. David Jockers

I personally love and highly recommend Lifeboost Coffee. This coffee is organic, free from GMO, shade-grown, sun-dried, pesticide and chemical-free, full of antioxidants, stomach-friendly, less acidic than most coffee, and fairly traded with a 2-year shelf life. Most importantly, it is absolutely delicious.

, Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee

Today’s episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).  

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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.

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, Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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