Episode #103 – 8 Ways Intermittent Fasting Improves Heart Health

In This Episode:

• How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin
• How you control your body’s inflammatory response by when and what you eat throughout the day – it’s that simple!
• What throws you into survival mode and how fasting buffers you from this chaos?
• 8 practical ways fasting can protect your heart and your overall health. 
• Chronic inflammation also invites other serious diseases to blossom in your body if you don’t rein it in
• Start fasting today by following a few easy steps to develop a lasting life-saving habit. 

Can you live without your heart? The answer could be “yes” if you adopt a healthy artificial heart when your cardiovascular organ fails. Before you start planning your heart transplant, you should take drastic steps ASAP to take care of what you already have and keep your heart healthy.

You save yourself from drastic inconvenience, the costs and maintenance of an artificial heart, and all the risks that come with the surgery. In this episode, Dr. Jockers talks about 8 different ways you can protect your heart through fasting, why you should adopt this lifestyle, and the correct process to follow for an easy transition to your new eating habits.

“We know that cardiovascular disease is the number 1 killer in westernized countries and its root cause is inflammation.”

-Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Organifi Gold

Today’s episode is brought to you by Organifi’s limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love.

Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings.  Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Island Bliss

Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!

This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Subscribe To The Podcast On:

Resources:

• Paleovalley Beef Sticks – Go to paleovalley.com/jockers – to get 15% off today
• Cacao Bliss – Use Code JOCKERS for 15% off
• The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

• Instagram
• Facebook  
• YouTube  
• Website
• If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!

People who listened to this podcast also enjoyed:

• Top 12 Benefits of Fasting
• Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD
• Ancient Superfoods for Mind & Body with Danette May
• Extended Fasting and Spiritual Fasting Breakthroughs with Chantel Ray
• The Science of Fasting & Nutritional Ketosis with Dr. Dominic D’agostino