In This Episode:
In this podcast, I am interviewed by Dr Meg Mill, and we discuss how fasting and advanced nutrition strategies work to improve leaky gut, the microbiome, histamine intolerance and food sensitivities. For the Reversing Mast Cell and Histamine Intolerance summit go here
Did you know that the health of your gut can have profound effects on your overall well-being, including your mood, immune system, and bone health? In our latest episode of the Dr. Jockers Functional Nutrition Podcast, titled “Leaky Gut, Histamine Intolerance, and Digestive Health Strategies,” we explore the intricate relationship between digestive health and chronic illnesses.
What is Leaky Gut?
Leaky gut, or intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxic waste products, and bacteria to “leak” through the intestines and flood the bloodstream.
This can cause widespread inflammation and trigger various health issues. In this episode, we delve deep into the causes of leaky gut and how it impacts your health. Tune in to understand why this matters and what you can do about it.
The Role of Histamine in Digestive Health
Many are unaware of histamine intolerance and how it affects their health. Histamine plays a crucial role in your body, but when it builds up, it can lead to symptoms like migraines, fatigue, and digestive issues.
We discuss the importance of managing histamine levels and provide practical advice on how to identify and treat histamine intolerance.
Effective Strategies to Enhance Your Gut Health
Diet plays a pivotal role in the health of your gut. During the podcast, we share specific dietary strategies and natural remedies that can help heal your gut and improve your overall health.
From the foods to embrace to those to avoid, this episode is packed with actionable tips that you can start implementing today.
Tune in to Transform Your Health
Don’t miss out on this enlightening discussion. Whether you’re suffering from digestive issues or just looking to maintain optimal health, this episode is a must-listen.
- 03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance
- 05:21 Understanding Gut Health and Immune System
- 06:45 The Role of Intestinal Lining and Mucosal Membrane
- 10:33 Inflammation and Leaky Gut
- 14:15 Histamine Intolerance and Immune Dysfunction
- 16:47 Lab Markers and Testing for Histamine Intolerance
- 23:17 Understanding Basic Lab Tests
- 25:01 Addressing Leaky Gut and Histamine Intolerance
- 25:42 Optimizing Nutrition and Reducing Toxins
- 30:51 Testing for Digestive Health
- 32:02 Practical Tips for Better Digestion
“We need good times of rest and recovery, but we also need times of some level of stressors to help prime us, kind of like any sort of muscle.”
-Dr. Jockers
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com and using promo code DRJ at checkout.
- Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 – https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit
Connect with Dr. Meg Mill:
- Website – https://megmill.com/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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