In This Episode:
In this episode, I review a recent study published in January 2024 in the Journal of Metabolites that found that eating Oreo cookies for 16 days lowered LDL cholesterol better than intensive statin drug therapy in lean mass hyper responders.
In the latest episode of Dr. David Jockers’ podcast, a surprising study takes center stage: consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%—more than any statin drug ever has. This groundbreaking finding challenges the long-held belief that high LDL cholesterol is the primary risk factor for heart disease.
The Surprising Study Results
Dr. Jockers delves into a recent study where a participant’s LDL cholesterol dropped significantly by adding Oreo cookies to their diet. This unexpected result has led to a reevaluation of how we understand cholesterol and heart health. Could it be that our views on LDL cholesterol are too narrow?
Lean Mass Hyper Responders: A New Perspective
The episode introduces the concept of lean mass hyper responders. These individuals, when on a low-carb diet, show high LDL levels but maintain excellent metabolic health markers such as low triglycerides and high HDL cholesterol. This suggests that, in some cases, high LDL cholesterol might not be as alarming as previously thought.
Beyond LDL: The Real Heart Health Indicators
Dr. Jockers emphasizes the importance of looking beyond LDL cholesterol to assess cardiovascular risk. He highlights key markers like fasting insulin levels, oxidative stress, and inflammation. These provide a more comprehensive picture of heart health, especially for those following a low-carb diet.
Intrigued by these revelations? Tune in to the full episode to hear Dr. Jockers break down the study, discuss the implications, and offer practical advice for improving your heart health.
- 03:12 Exploring the Oreo Cookie Study
- 05:50 Detailed Analysis of the Study
- 11:42 Implications of the Study
- 15:50 Conclusion and Final Thoughts
“Just 16 days of consuming 12 Oreo cookies reduced LDL cholesterol by 72% more than any statin drug has ever shown in any study.”
-Dr. David Jockers
Episode Sponsors
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