In this episode, I interview Dr. Shivani Gupta, and we discuss her superspice protocol to heal chronic inflammatory conditions using ancient herbs. Have you ever wondered how ancient herbs like turmeric, ginger, and boswellia can transform your health?
In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to reveal the Superspice Protocol, a natural way to reduce inflammation, boost immunity, and support brain and gut health. These aren’t just herbs—they’re powerful allies in building resilience and restoring balance to your body.
Personalize Your Health with Ayurveda
Dr. Gupta dives into the Ayurvedic dosha system, explaining how your body type influences digestion, energy, and stress response. Learn how to align your daily habits and supplement routine with your unique constitution for maximum anti-inflammatory support.
This approach helps you prevent inflammation before it starts and supports overall well-being naturally.
Herbs That Heal and Protect
From ashwagandha for stress relief to amla for natural vitamin C and joint support, Dr. Gupta walks you through the key herbs in the Superspice Protocol. Discover how these super spices work together to reduce pain, improve digestion, enhance mental clarity, and promote long-term health. You’ll also get practical tips for incorporating them into your daily routine.
Listen to this episode now and start learning how to use the power of nature to restore balance, reduce inflammation, and optimize your health!
- 00:00 Introduction to Turmeric Benefits
- 00:22 Welcome and Guest Introduction
- 04:18 Interview with Dr. Shivani Gupta Begins
- 07:44 Understanding Ayurveda and Doshas
- 13:57 The Power of Super Spices
- 21:36 The Benefits of Ginger
- 22:26 The Immune Balancer
- 23:12 Amla: The Natural Vitamin C Powerhouse
- 23:53 Ashwagandha: The Adaptogen for Stress Relief
- 24:42 Creating the Inflammation Relief Formula
- 26:12 The Importance of High-Quality Supplements
- 28:29 Daily Self-Care Rituals for Stress Management
- 35:24 Optimizing Circadian Rhythm for Better Health
- 38:23 Common Mistakes with Turmeric and Healing Herbs
- 41:43 Where to Learn More and Final Thoughts
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Resources:
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Connect with Dr. Shivani Gupta:
- Website: https://shivanigupta.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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