In This Episode:
For years, we’ve been told that red meat clogs arteries, raises cholesterol, and leads to heart disease. But what if that narrative is wrong?
In this episode, I break down the surprising science that challenges decades of diet dogma — and reveals why red meat might actually be one of the most nutrient-dense foods on your plate.
It’s Not the Meat — It’s the Lifestyle
In this episode, I explain how most studies linking red meat to disease overlook critical factors like processed carbs, seed oils, and insulin resistance.
When your diet is built on real, whole foods, red meat isn’t the villain — it’s part of the solution for balanced cholesterol, strong cells, and steady energy.
Why Grass-Fed Red Meat Changes Everything
From carnitine and zinc to B12 and CLA, grass-fed red meat delivers powerful nutrients that support brain health, metabolism, and immunity. You’ll also hear how digestion plays a huge role — and why low stomach acid, not steak, might be the real reason some people struggle to process meat.
If you’ve ever questioned whether red meat belongs in a healthy diet, this conversation will change how you see your next meal.
- 0:00 Introduction to Cholesterol and Red Meat
- 03:33 Debunking Myths About Red Meat
- 05:54 Understanding Cholesterol and Heart Health
- 11:45 Nutritional Benefits of Red Meat
- 17:14 Digestive Issues and Solutions
- 21:22 Conclusion and Final Thoughts
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