Episode #107 - Time-Restricted Feeding Improves Microbiome

In This Episode:

Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!)
How the timing of your meals and snacks eases stress on your gut and adds more bounce to its lining
Get in some downtime! How can our bodies go through a natural healing and repair process when we feed our bodies around the clock?
Discover the ecosystem of the microbiome and how you’re eating habits help you navigate toward better-balanced health.
Hear Dr. Jockers’ how-to guide to grow strength, endurance, and a more resilient gut lining.

Intermittent fasting, otherwise known as time-restricted feeding, plays a GIGANTIC role in stimulating the body’s natural healing and recovery. It works proactively in maintaining a healthy microbiome by ensuring most of our energy is spent in the healing and rebuilding of worn-out and damaged cells.

Dr. Jockers narrates how time-restricted feeding resolves major issues in our microbiomes and digestive systems. He also shares the steps you can follow to make sure you are implementing time-restricted feeding correctly.

“There’s a lot of structural mechanical processes happening in our gut when we eat which expose the intestinal lining to wear and tear.”

-Dr. David Jockers

Episode Sponsors

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