In This Episode:
- Get to know your microbiome and how it is vitally linked to all of the genetic elements and microorganisms in your body.
- Your digestive tract’s role as the perfect gatekeeper to determine what gets inside our bodies and what you want it to keep out!
- How good a healthy gut looks and feels versus a dysfunctional microbiome that can lead to aggravating inflammation and a leaky gut.
- Stop endotoxemia BEFORE it begins, by learning where these toxins come from and why it’s critical to remove them BEFORE they leak into your blood
- The key compound that feeds bacteria, potentially generating the root cause of many chronic illnesses when the gut becomes leaky.
- How to build a dream team of bacterial diversity and why you need to train your main players first to reinforce the 3Rs (recondition, reinforce, repair) in the gut.
When things fall out of order, get to the source. That’s the place to start, says microbiologist Kiran Krishnan as he joins Dr. Jockers in today’s episode to talk about the microbiome as a whole and its critical role in the overall conditioning of the body.
He shares how a leaky gut can enforce damage to the microbiome, the toxins that can cause the damage, and how you can recondition and repair from within. Find out the foods you can add to your diet as the best probiotics that are great for microbiome support.
“Guarding and protecting the body is an understated function of the microbiome. It guards what enters our body and how our immune system responds to everything it is exposed to.”
– Kiran Krishnan
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley Bone Broth
When it comes to gut health, bone broth is one of my go-to items I add to my diet. But not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it’s bovine bone broth protein. That’s it. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!
LMNT
Today’s episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase.
If electrolytes aren’t replaced, it’s common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk.
And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack with any LMNT purchase you make. This is a great opportunity to try all the flavors for free. Get yours here: DrinkLMNT.com/DrJockers
Cacao Bliss
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
C60
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Perfect Keto
Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.
Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
Subscribe To The Podcast On:
Resources:
- Bone Broth Protein: Go to paleovalley.com/jockers – to get 15% off today
- The Fasting Transformation by Dr. David Jockers
Connect with Kiran Krishnan:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- Fasting to Heal Gut Inflammation with Dr. Peter Osborne
- Fasting and the Microbiome with Mike Mutzel
- Autophagy, Fat Burning, and Muscle Building
- Time-Restricted Feeding Improves Microbiome
- Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
What year was this made? thanks
This was in 2021 Stella.