In This Episode:
- Define the boundary between acute inflammation and chronic inflammation and the factors that prevent the healing process from getting turned off [11:13]
- Meet the major culprit and the ultimate root cause of chronic inflammation [11:56]
- We were not meant to eat on the go! Realize why mindful eating is necessary not only to the mind but more so to the body [14:20]
- Get yourself into this state to effectively pull high levels of sugar out of the cells without triggering a lot of insulin [20:18]
- This is the reason why even when you’re exercising, sleeping enough at night, and eating right, you still have a high level of inflammation [23:08]
This episode is an interview of Dr. Jockers by Dr. Justin Marchegiani of Beyond Wellness Radio. They talk about the 7 causes of inflammation and the natural strategies we can do to prevent and heal chronic inflammation.
They also discuss the different metabolic processes – anabolic versus catabolic – and how these two processes work hand-in-hand to help you achieve your fitness goals. Most importantly, they highlight the importance of getting to the root of inflammation to address it, once and for all, and eliminate at least half of the unnecessary sufferings in the world.
“In our society today, inflammation is less so coming from physical injury and more so coming from injury in the gut.”
-Dr. Justin Marchegiani
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley Organic Supergreens
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.
Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
Fasting Transformation Book
Have you checked out Dr Jockers amazing book on Fasting? It’s called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
You can find this great book available on AMAZON! We’d love your support and (if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.
Subscribe to the podcast on:
Resources:
- Paleovalley Supergreens – Go to paleovalley.com/jockers – to get 15% off today
- The Fasting Transformation by Dr. David Jockers
- The Chronic Inflammation Summit is online and FREE from June 6-12, 2022.
Connect with Dr. Justin Marchegiani:
- Website – https://justinhealth.com/
- Facebook – https://www.facebook.com/JustInHealthWellnessClinic
- Podcast – https://itunes.apple.com/us/podcast/beyond-wellness-radio/id836857469?mt=2
- YouTube – https://www.youtube.com/subscription_center?add_user=justinhealth
- Instagram – https://www.instagram.com/justinhealth/?hl=en
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
