Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani

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, Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani

, Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani

In This Episode:

  • Define the boundary between acute inflammation and chronic inflammation and the factors that prevent the healing process from getting turned off [11:13]
  • Meet the major culprit and the ultimate root cause of chronic inflammation [11:56]
  • We were not meant to eat on the go! Realize why mindful eating is necessary not only to the mind but more so to the body [14:20]
  • Get yourself into this state to effectively pull high levels of sugar out of the cells without triggering a lot of insulin [20:18]
  • This is the reason why even when you’re exercising, sleeping enough at night, and eating right, you still have a high level of inflammation [23:08]

This episode is an interview of Dr. Jockers by Dr. Justin Marchegiani of Beyond Wellness Radio. They talk about the 7 causes of inflammation and the natural strategies we can do to prevent and heal chronic inflammation. They also discuss the different metabolic processes – anabolic versus catabolic – and how these two processes work hand-in-hand to help you achieve your fitness goals. Most importantly, they highlight the importance of getting to the root of inflammation to address it, once and for all, and eliminate at least half of the unnecessary sufferings in the world.

“In our society today, inflammation is less so coming from physical injury and more so coming from injury in the gut.”

-Dr. Justin Marchegiani

                           

Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.

Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Have you checked out Dr Jockers amazing book on Fasting?  It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

You can find this great book available on AMAZON!  We’d love your support (and if you like the book) I know he’d appreciate a review too!  Claim Your Copy Here.

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, Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani    , Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani    , Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani

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, Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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