In This Episode:
Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen and causes a protruding belly, has some serious health risks. It may increase the risk of chronic inflammation, diabetes, heart disease, stroke, dementia, hormonal issues, gut health issues, and mental health problems.
Losing dangerous belly fat is critical for your overall health. In this podcast, I go over the best strategies to burn belly fat quickly!
- 03:45 Getting your protein levels right.
- 05:30 Seeking out food that is low in toxins and high in nutrients.
- 07:00 Condensing you’re eating window with intermittent fasting.
- 10:00 Early morning movement
- 13:00 Strength training when you break your fast
- 15:55 Stop bad fats!
- 17:55 How to get good sleep (blocking out blue light)
- 20:15 Getting good sun exposure (anti-inflammatory infra-red light!)
- 22:25 Strategically using heat and cold exposure to burn belly fat.
- 26:55 How to stack all seven of Dr. Jockers’ belly fat-burning strategies
How do you burn belly fat FAST? Belly fat is an issue because it’s a sign that you have visceral fat, which surrounds your organs, increases inflammation throughout the body, and is linked with a host of chronic diseases (including diabetes, heart diseases, cancer, and neurogenerative conditions such as Alzheimer’s Disease).
The good news is that within a week you can easily burn off a few pounds of belly fat. But you have to do the right things.
Learn how protein increases satiety and turns on fat-burning, allowing you to go longer between meals. Going for longer stretches without eating can be part of a well-structured intermittent fasting plan that will help you burn that belly fat quickly too.
There’s also great advice on strength training and movement as Dr. Jockers gives us a great overview on how to fill up our day with healthy activities that will make burning that belly fat an absolute pleasure.
Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks, and let’s dive into the show!
“If you want to burn belly fat quickly, you want to make sure that you’re condensing your eating window.”
-Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Health
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the ‘new normal’ in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world’s most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes ‘MICELLE LIPOSOMAL’ technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It’s also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon “DRJ” to access 30% OFF!
Pure Health Research
If you’re struggling with stiff or aching joints and you’re tired of letting this discomfort steal the joy and freedom from your life, there’s a natural solution you’re going to LOVE. It’s called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.
All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer.
You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.
Subscribe To The Podcast On:
Resources:
-
Puralityhealth.com – Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
- Pure Health Research – Free bottle of Nano Powered Omega 3 when you buy Joint Support!
- Sign Up for the Summit! – https://affiliates.drtalks.com/reversing-type-2-diabetes-summit/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
I (and my family members) really want to benefit from your website, podcasts, etc. but please don’t leave out a potentially large group of people who are interested in what you have to teach (to suggest jogging and lifting weights) that’s great for those in great shape (and you did mention that). Although, many who are looking to burn visceral, dangerous fat are likely not in shape yet or are in “ok” shape and may have a bad knee, etc., we are a large group of people looking for your help. Thank you for listening, my comments are meant to be very sincere and well meaning.