In This Episode:
In this podcast, I go through 6 key nutrients within grass-fed butter that help support your brain, eyes, mitochondria, metabolism and digestive health. Grass-fed butter is an inexpensive and nutrient dense powerhouse that should be a staple in your diet.
- 00:10 Is butter bad for you?
- 00:55 What is Butyrate?
- 01:45 What is ghee?
- 02:22 What is Retinol?
- 03:55 What Omega 3 Fatty Acids are found in grass-fed butter?
- 04:45 How grass-fed butter supports our neurotransmitters.
- 05:20 What is CLA? The power of Conjugated Linoleic Acid
- 06:55 How can you incorporate grass-fed butter into your diet?
- 07:40 The benefits of Vitamin D and K2
Have you heard the rumor that butter is bad for you? A lot of people were taught growing up that butter is high in saturated fats and cholesterol and that it will clog up your arteries. Thanks to 21st-century science we know this to be untrue.
And so, today, Dr. Jockers is sharing his top six reasons to use grass-fed butter on a ketogenic diet. As a saturated fat, butter is stable. And so, it reduces inflammation in the body, and actually promotes heart health!
So why should your butter come from grass-fed cows? For starters, it’s super rich in antioxidants! And there are five more good reasons where that came in this episode of Functional Nutrition that will have you switching over to grass-fed butter if you haven’t done so already!
Learn also about ghee, Retinol, and the specific healthy Omega 3 fatty acids that are found in grass-fed butter! If you’re suffering from glaucoma, grass-fed butter could help with that too!
Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you!
“Grass-fed butter is really, really good for our eyes. Preventing against cataracts, and glaucoma, and just, in general, supporting healthy vision.”
-Dr. David Jockers
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How much of the grass fed butter should we eat daily? In order for it to make a difference?