In This Episode:
In this video, I go through the top 4 ways that fasting improves gut health and autoimmunity. Most people do not realize how fasting helps improve gut microbiome diversity and optimizes postbiotic production from the gut flora.
Are you searching for natural ways to boost your gut health and manage autoimmunity? Dive into our latest podcast episode where Dr. Jockers reveals the transformative effects of fasting on both gut health and autoimmune conditions. This episode is not just a discussion; it’s a journey into the scientific benefits of giving your digestive system a much-needed break.
Experience Rapid Gut Health Transformation
Fasting isn’t just about abstaining from food; it’s about empowering your body to heal itself more effectively. In this episode, Dr. Jockers explains how fasting facilitates the rapid regeneration of the gut lining.
Every three to five days, your gut has the potential to renew itself, and fasting accelerates this process. This insight could be a game-changer for anyone struggling with gut-related health issues.
Balance Your Immune System Naturally
Discover the crucial link between intermittent fasting and immune system regulation. Dr. Jockers delves into how fasting decreases inflammation and increases T regulatory cells, bringing balance and reducing the likelihood of autoimmune flare-ups.
This segment is especially enlightening for those seeking to understand the interplay between diet, fasting, and immune health.
Enhance Your Gut Microbiome
The diversity of your gut microbiome is a key player in your overall health, and fasting could be the key to enhancing it. In the podcast, you’ll learn about the scientific findings that show fasting increases the variety and health of gut bacteria, which in turn supports better health outcomes. This part of the episode is filled with actionable advice that can lead to noticeable health improvements.
Tune into this episode of the Dr. Jockers Functional Nutrition Podcast to uncover more about how fasting can be a powerful tool in your health arsenal. Whether you’re dealing with chronic health issues or just looking to improve your overall wellness, this episode offers valuable insights that could lead to profound health benefits. Don’t miss out—your journey to better health through fasting starts here!
- 00:00 Introduction to Gut Health and Autoimmunity
- 02:32 Overview of Fasting Benefits for Gut Health
- 03:55 Understanding Gut Damage and Inflammation
- 05:50 Healing the Gut with Fasting
- 07:43 Reducing Inflammation Through Fasting
- 08:30 Improving Gut Microbiome Diversity
- 17:13 Enhancing Intestinal Cell Resilience
“Fasting is one of the best things we can do to heal the gut and support the gut microbiome.”
-Dr. Jockers
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com Lion’s Mane Complex. Visit https://lionsmanecomplex.com/drj
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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