In This Episode:
In this video, I go over how exercise works to reduce inflammation and improve mood and cognition. If you are struggling with depression and anxiety, getting some movement can be a game changer.
Are you tired of feeling sluggish and inflamed? Do you wish there was a natural way to revitalize your health and enhance your mood without relying heavily on medications? This latest episode of the Functional Nutrition Podcast with Dr. David Jockers dives into the surprisingly potent effects of simple movements on our body and brain health.
Why Movement Matters
Movement isn’t just about staying fit; it’s a vital part of healing and maintaining our body. Dr. Jockers explains how activating certain proteins in our body, known as myokines, can dramatically reduce inflammation and deactivate problematic pathways within our cells.
This episode doesn’t just scratch the surface but delves into the biological mechanics that make regular, low-intensity movement a powerhouse for health.
The Science of Feeling Good
Discover the everyday benefits of incorporating gentle activities into your routine. Dr. Jockers takes us through how regular movement enhances blood circulation, boosts oxygen supply to tissues, and significantly uplifts mood and mental clarity.
It’s not just about the physical benefits; these actions can transform your mental health and emotional well-being, making you feel rejuvenated and more energetic.
Combat Stress Naturally
In an enlightening segment, Dr. Jockers shares insights on how natural movement can combat the effects of stress and depression more effectively than some medications. Learn about the physiological changes that occur with routine walks and light exercises.
It’s eye-opening to see how something as accessible as walking can rival antidepressants in managing depression and anxiety.
Tune In and Transform
This isn’t just another health podcast episode—it’s a call to action. Whether you’re dealing with chronic inflammation, stress, or just looking to improve your overall well-being, Dr. Jockers’ insights on movement can be the key to unlocking a healthier, happier you. Tune into this transformative episode and start your journey towards a more vibrant life today!
- 00:00 The Anti-Inflammatory Power of Movement
- 01:10 The Dangers of Stress and How to Combat It
- 03:30 Introduction to Movement and Its Benefits
- 04:30 Understanding Movement vs. Exercise
- 05:22 The Science Behind Movement and Inflammation
- 07:05 Mental Health Benefits of Movement
- 09:38 Practical Tips for Incorporating Movement
- 11:42 Adding Resistance Training to Your Routine
- 14:08 Conclusion and Final Thoughts
“One of the worst things people do when they’re chronically inflamed is stop moving altogether”
~ Dr. Jockers
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com Lion’s Mane Complex. Visit https://lionsmanecomplex.com/drj
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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