In This Episode:
In this episode, I interview the bestselling author and nutrition scientist, Dr. Ryan Lowery and we discuss the beneficial impact of nutritional ketosis on overall health.
Discover the groundbreaking insights on how a ketogenic diet can transform your health by tuning into the latest episode of Dr. Jockers’ podcast. This enlightening session with Dr. Ryan Lowery sheds light on the substantial benefits of ketosis, offering listeners a deep dive into the mechanisms that help combat inflammation and enhance physical performance.
A Fresh Perspective on Health and Healing
Join the conversation as Dr. Lowery, an esteemed researcher in the field of ketogenic diets and exogenous ketones, shares his expert knowledge. Learn how adopting a ketogenic lifestyle can drastically lower inflammation markers and provide profound health benefits, even in chronic conditions.
This episode is packed with actionable advice that listeners can immediately apply to their own health routines.
Cutting-Edge Science Explained
Dr. Jockers and Dr. Lowery break down the science behind the effectiveness of a well-formulated ketogenic diet.
They discuss the role of exogenous ketones in boosting health and how to integrate these tools seamlessly into daily life. This discussion is not just theoretical—it’s a practical guide to making informed health choices based on the latest research.
Transformative Health Strategies Revealed
The episode doesn’t just stop at theory. It also shares compelling personal anecdotes and professional studies that highlight the dramatic impact dietary choices have on our bodies. Listeners will leave with a clear understanding of how to leverage nutrition to manage and prevent diseases effectively.
Tune In Now
Don’t miss out on this opportunity to enhance your health and well-being. Whether you’re looking to manage a chronic condition or optimize your physical performance, this episode offers the knowledge and motivation to kickstart your journey toward better health. Listen now to step into a world where your food becomes your medicine and learn how a ketogenic diet can be a game-changer in your life.
00:00 Understanding CRP and Inflammation
02:03 Reversing Inflammation Through Ketosis
03:39 Dr. Ryan Lowery’s Research Journey
05:55 Setting Up the Ketogenic Study
08:29 Impact of Ketogenic Diet on Inflammation
17:08 Ketogenic Diet and Gut Microbiome
26:31 Formulating a Ketogenic Diet for Athletes
28:05 Exploring Ketogenic Diets in MMA and Boxing
29:16 The Neuroprotective Benefits of Ketones
29:53 Why New Year’s Resolutions Fail
30:10 The Importance of Effective Probiotics
32:46 Understanding Exogenous Ketones
37:57 Ketones and Cognitive Health
48:45 Practical Tips for Protein Intake
50:35 Focusing on Anti-Aging and Longevity
54:08 Closing Thoughts and Future Directions
“Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation.”
– Dr. Ryan Lowery
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Genova Connect – Metabolomix+
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Subscribe To The Podcast On:
Resources:
- Paleovalley – visit paleovalley.com/jockers
- Visit GenovaConnect.com
- Visit justthrivehealth.com and use code Jockers for a 20% discount
Connect with Dr. Ryan Lowery:
- Website: https://ketogenic.com/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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