Episode #51 – Healthy Cholesterol: What Should Your Levels Be?

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
, Episode #51 – Healthy Cholesterol: What Should Your Levels Be?

, Episode #51 – Healthy Cholesterol: What Should Your Levels Be?

In This Episode:

  • Is there such a thing as “good cholesterol vs bad cholesterol?”
  • 6 reasons why certain LDL cells can be harmful
  • Find your optimal LDL:HDL ratio for your best health
  • Factors that cause poor cholesterol and lipid ratios
  • Do you have hypothyroidism? Check your symptoms
  • How sunshine can help improve your cholesterol and lipids
  • Dr. Jockers’ favorite supplements for healthy cholesterol
  • What is cholesterol, and how does your body use it?

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Whether you know you have high cholesterol or want to avoid it in the future, this is the episode for you. Dr. Jockers goes over the 4 ways an anti-inflammatory lifestyle can impact your cholesterol and your lipid ratios. He also explains the connection between your thyroid and your cholesterol levels, as well as shares the best strategies for improving your overall health by improving your ratios and levels. Get ready to take notes with this important episode!

“One thing I definitely wouldn’t recommend is freaking out if you have high cholesterol. I would just start following these strategies to address the root cause. If you do that, you’re going to do great, you’re going to get back in balance.”

-Dr. Jockers

Subscribe to the podcast on:

, Episode #51 – Healthy Cholesterol: What Should Your Levels Be?    , Episode #51 – Healthy Cholesterol: What Should Your Levels Be?    , Episode #51 – Healthy Cholesterol: What Should Your Levels Be?


Connect with Dr. Jockers:

People who listened to this podcast also enjoyed:

, Episode #51 – Healthy Cholesterol: What Should Your Levels Be?

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.