In This Episode:
In this episode, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will trigger an inflammatory immune response.
Welcome to another enlightening episode of the Functional Nutrition Podcast with Dr. David Jockers. In this must-listen session, Dr. Jockers delves into a critical topic that affects us all: the hidden dangers lurking in our everyday foods that are driving inflammation and, with it, chronic diseases.
Discover the Culprits Behind Chronic Inflammation
Inflammation is the root of most chronic illnesses, including heart disease, diabetes, and Alzheimer’s. But what if the foods you eat daily are silently contributing to this inflammatory process?
Dr. Jockers identifies five common food ingredients that could be sabotaging your health without you even knowing it.
The Five Offenders You Need to Know
- Processed Sugars and High Fructose Corn Syrup: These sweet dangers are not just bad for your waistline but are major drivers of inflammation and insulin spikes.
- Processed Seed Oils and Trans Fats: Often hidden in foods under the guise of being healthy, these fats disrupt your cellular function and linger in your body, promoting inflammation long after consumption.
- Gluten: Even if you’re not sensitive to gluten, this pervasive ingredient can weaken your gut lining, leading to increased gut permeability and systemic inflammation.
- Cornstarch: With its high glycemic impact, cornstarch can cause prolonged blood sugar spikes, which are not only harmful to your insulin regulation but also your inflammatory state.
- Additives and Preservatives: Common yet harmful, ingredients like MSG and benzoates are used to enhance flavor and preservation but come at the cost of your health, potentially increasing cancer risks.
This episode of the Functional Nutrition Podcast isn’t just about identifying problems. Dr. Jockers provides practical, science-based solutions to help you modify your diet and reduce your exposure to these inflammatory agents. From understanding labels to choosing alternatives, you’ll leave equipped to make healthier choices that can profoundly impact your health and wellbeing.
Tune In, Transform Your Diet, Revitalize Your Health
Don’t miss out on this essential episode. Whether you’re someone struggling with chronic conditions or simply aiming to optimize your health, Dr. Jockers’ insights will empower you to take control of your dietary habits and lead a more inflammation-free life. Listen now and start your journey towards a healthier, more vibrant you!
- 00:00 Introduction to MSG and Additives
- 02:52 Introduction to Inflammatory Food Ingredients
- 04:43 Inflammatory Food #1: Processed Sugar and High Fructose Corn Syrup
- 05:27 Inflammatory Food #2: Processed Seed Oils and Trans Fats
- 07:18 Inflammatory Food #3: Gluten
- 11:39 Inflammatory Food #4: Cornstarch
- 12:25 Inflammatory Food #5: Additives and Preservatives
- 17:01 Conclusion and Final Thoughts
“Refined sugar doesn’t just sweeten your treats; it fans the flames of inflammation.”
– Dr. David Jockers
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
- Visit biOptimizers.com/Jockers
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
Thanks David for this very helpful podcast.