In This Episode:
In this video, I interview Dr. Josh Axe, best-selling author of Ancient Remedies, and we discuss the best foods and supplements to support cellular health, anti-aging, and longevity.
In this episode of the Functional Nutrition Podcast, Dr. David Jockers sits down with Dr. Josh Axe to dive into the world of cellular longevity. If you’re looking to live longer, feel younger, and boost your overall vitality, this episode is packed with invaluable insights.
Discover the Power of Superfruits and Antioxidants
Want to protect your cells from aging? Dr. Axe shares why superfruits like pomegranates and goji berries are packed with antioxidants that support longevity and help protect your cells from oxidative stress.
These powerhouse fruits aren’t just tasty—they’re essential for keeping your body functioning at its best.
Gut Health: The Secret to Regenerating Your Cells
You might be surprised to learn that a healthy gut is crucial for cellular longevity. Dr. Axe explains how a balanced gut microbiome is key to turning the nutrients and antioxidants from your food into forms that your body can actually use to heal and regenerate.
Boost Your Energy and Longevity with Omega-3s and Reishi Mushrooms
Dr. Axe also reveals how Omega-3s and Reishi mushrooms can enhance your longevity, boost energy, and promote vitality. These powerful additions to your diet support everything from cellular health to immune function, making them game-changers in the fight against aging.
If you’re ready to learn how to improve your cellular health and live a vibrant life, tune in to this episode now! You won’t want to miss these actionable tips and expert advice.
- 00:00 Introduction to Super Fruits and Gut Health
- 05:51 Top Foods and Supplements for Cellular Longevity
- 07:19 Interview with Dr. Josh Axe: Cellular Longevity
- 13:38 The Importance of Super Fruits for Longevity
- 20:20 Vegetables and Organ Meats for Longevity
- 27:02 The Role of Fatty Acids in Longevity
- 29:33 The Benefits of Green and Black Olives
- 30:04 Cooking Oils and Their Uses
- 30:24 The Importance of Extra Virgin Olive Oil
- 33:48 The Longevity Benefits of Fermented Foods
- 35:33 Mushrooms: The Ultimate Longevity Food
- 36:55 Key Food Categories for Longevity
- 37:39 The Role of Supplements in Longevity
- 37:44 The Importance of Vitamin D and Circadian Rhythms
- 42:37 Top Longevity Supplements and Their Benefits
- 48:36 The Power of Herbal Teas and Adaptogens
- 50:06 The Longevity Benefits of Bee Products
“Red foods such as pomegranate, tomatoes, and red berries have compounds that support heart health, circulation, and blood pressure.”
~ Dr. Jockers
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Subscribe To The Podcast On:
Resources:
- Paleovalley – visit paleovalley.com/jockers
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Connect with Dr. Josh Axe:
- Website – https://draxe.com/
- Book: Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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