In This Episode:
- Are you overlooking this HUGE threat to your health?
- Why the heck should you care about insulin resistance? One VERY good reason.
- Are we digging our own graves with our daily habits?
- How much water is too much? Meet the culprit and the cure.
- The must-know key to longevity – for you and your pet.
- Fasting can skyrocket your keto game into a whole new level.
- When should you eat your largest meal of the day? (It’s not what Mom says.)
- Name four pillars of an insulin friendly diet. We’ll check your answers!
If you’re wondering whether diabetes and insulin resistance are actually the same, you’re in for a huge surprise! Dr. Bikman reveals the difference between the two and breaks down the chronic diseases’ insulin resistance may cause to the body.
Get your lifestyle in check and jumpstart on the journey to a healthier you by minding what you eat and when you eat them. A bonus treat is waiting for you – a preview of the 4 pillars of an insulin friendly diet and where you can get them, so hurry!
“Insulin resistance, the most common health disorder, is a result of our lifestyle. The way we eat or live will either hurt us or help us.”
-Dr. Ben Bikman
Episode Sponsors
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Curcumin Gold
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain… Giving you temporary relief…
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C60
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Subscribe To The Podcast On:
Resources:
- ACV Complex – Go to paleovalley.com/jockers – to get 15% off today
- Paleovalley Beef Sticks – Go to paleovalley.com/jockers – to get 15% off today
- Perfect Keto Cookies – Use Code JOCKERS for 15% off
- HLTH Code Protein Shake Powder
- Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It by Benjamin Bikman
Connect with Dr. Ben Bikman:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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- Using Keto to Improve Brain Health with Dr. David Perlmutter, MD
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- Top Foods for Cleansing in Ketosis with Craig Emmerich
- Real Food Keto vs Dirty Keto
What about doing a talk on IGF-1?
Yes we could discuss that as well!
Thanks. Yes, it appears that this may be related to cancer, but I understand research is still in the incipient phase. Would be nice to know what the latest research is showing from an expert.
Yes JR – here is a helpful article: https://drjockers.com/nutritional-ketosis/