Episode #577 -The #1 Habit Blocking Your Fat Burning (Most People Do This!)

In This Episode:

🔥 Struggling to lose body fat? In this podcast episode, I uncover the #1 habit sabotaging your fat-burning efforts! If shedding those extra pounds feels impossible, chances are you’re making this one major mistake. Don’t miss out on the secret to unlocking your body’s fat-burning potential!

Are you struggling to burn fat, feel sluggish, or deal with constant cravings? Dr. David Jockers has identified the #1 habit that could be sabotaging your efforts—eating late at night.

In this episode of the Functional Nutrition Podcast, Dr. Jockers explains how late-night eating disrupts your metabolism, increases insulin resistance, and stops your body from burning fat while you sleep.

Why Late-Night Eating Hurts Your Health

Consuming food too close to bedtime affects your circadian rhythm, leaving you with poor sleep quality. Disrupted sleep can lead to leptin resistance, which makes it harder to feel full and leads to unhealthy food cravings.

Dr. Jockers shares how this cycle contributes to blood sugar imbalances, weight gain, fatigue, and increased inflammation.

Simple Solutions for Better Fat Burning

The good news? You can start burning fat more effectively by simply eating your last meal at least three hours before bed. In this episode, Dr. Jockers also offers tips for shift workers, so everyone can optimize their eating schedule, regardless of their lifestyle.

Don’t miss this episode—your path to better health and fat burning starts with small changes in your eating habits.

• 02:33 The Number One Habit Blocking Fat Burning
• 03:36 The Science Behind Late-Night Eating
• 05:37 Health Risks of Eating Late at Night
• 09:11 Final Thoughts and Recommendations

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Resources:

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Connect with Dr. David Jockers:

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• If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!

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