In This Episode:
In this episode, I reveal the top 3 powerhouse foods that help melt stubborn liver fat, boost metabolism, and protect your body from inflammation.
Struggling with liver fat or fatty liver disease? You’re not alone—it’s a growing issue that affects many, but there’s hope! In this episode, Dr. Jockers dives into the top three foods that can help you burn liver fat, support healthy liver function, and improve your overall well-being.
The Secret to Protecting Your Liver
Liver fat isn’t just a cosmetic issue—it’s a major health risk that can affect your liver’s ability to function and lead to serious health problems.
In today’s episode, Dr. Jockers shares his expert insights on the foods that can reduce liver fat and help fight against oxidative stress and inflammation.
The Best Foods for Fatty Liver Disease
Dr. Jockers reveals how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support mitochondrial health, boost energy, and promote fat burning. These foods are packed with essential nutrients that protect the liver from damage and help you achieve a leaner, healthier body.
Tune in to discover how these dietary changes can make a lasting impact on your health and start burning liver fat today!
- 00:00 Introduction to Carnosine and Liver Health
- 01:51 Understanding Blood Sugar and Insulin Resistance
- 04:01 The Dangers of Visceral Fat
- 05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood
- 07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat
- 11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs
- 12:13 Final Thoughts and Recommendations
- 13:24 Conclusion and Call to Action
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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