In This Episode:
In this video, I review 5 foods that most people think are healthy but drive up inflammation and blood sugar imbalances in the body.
We’ve all been told that certain foods are “healthy” options, but what if they’re actually doing more harm than good? In this eye-opening episode, I reveal five common foods you might be eating that are actually inflaming your body and increasing body fat. From smoothies to granola, these so-called healthy choices could be sabotaging your health.
The Truth About Smoothies and Granola
Most of us grab smoothies thinking we’re making a nutritious choice, but many store-bought smoothies are packed with hidden sugars and processed ingredients that raise inflammation.
Dr. Jockers uncovers why granola, often seen as the ultimate health food, can actually wreak havoc on your blood sugar levels and lead to unwanted fat storage.
What’s Really in Your Salad Dressing?
Did you know your salad dressing could be more harmful than helpful? Dr. Jockers explains why many commercially processed dressings are loaded with refined seed oils and sugar additives, which drive up inflammation and increase oxidative stress in the body.
Tune in to this episode to find out how to make smarter choices when it comes to these “healthy” foods, and learn how to avoid their hidden pitfalls for better health and wellbeing.
- 00:00 Introduction: The Hidden Dangers in Restaurant Olive Oil
- 00:28 Podcast Welcome and Episode Overview
- 03:22 Five ‘Healthy’ Foods to Avoid
- 04:02 The Smoothie Sugar Trap
- 07:30 Yogurt: The Hidden Sugars
- 10:15 Protein Bars: Convenience at a Cost
- 14:07 Salad Dressings: The Inflammatory Culprit
- 18:13 Granola: The High Glycemic Misconception
- 23:24 Conclusion: Making Healthier Choices
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