In This Episode:
Are saturated fats really bad for you? For years, we’ve been told that saturated fat clogs arteries and causes heart disease.
But what if that’s not the full story? New research suggests these fats may actually boost brain function, support immunity, and reduce stroke risk—but only if consumed the right way!
In this episode of the Functional Nutrition podcast, I unveil eight surprising benefits of saturated fat that could change the way you think about your diet.
From lowering inflammation to improving brain function, you’ll discover why saturated fats might actually be the missing key to thriving at any age.
Who Should Avoid Saturated Fat? The Truth Revealed
But it’s not all good news. Dr. Jockers explains who should limit their intake of saturated fat, and why certain individuals—especially those with the APOE4 gene or poor bile flow—need to be cautious.
Understanding your genetics and liver health could be the game-changer when it comes to making the right dietary choices for your unique body.
Saturated Fat: The Building Blocks of Health
What makes saturated fats so important? Dr. Jockers dives deep into how these fats provide structural integrity to your cell membranes, support hormone signaling, and boost overall metabolic health.
He explains how the right balance of fats can actually reduce the risk of heart disease, stroke, and even cognitive decline. It’s time to rethink the role fat plays in your health journey.
Tune in to hear Dr. Jockers share the latest research on why some fats help heal, while others do more harm than good. Don’t miss out on the surprising truths that could take your health to the next level.
- 00:00 Introduction to Saturated Fats
- 03:30 Health Benefits of Saturated Fats
- 04:07 Understanding Oxidation and Inflammation
- 06:26 Saturated Fats and Brain Health
- 07:30 Saturated Fats and Immune System
- 08:31 Saturated Fats and Hormone Function
- 11:33 When Saturated Fats Can Be Problematic
- 13:18 Improving Bile Flow and Liver Health
- 14:56 Genetic Considerations: APOE4 Gene
- 16:48 Best Sources of Saturated Fats
- 20:07 Conclusion and Final Thoughts
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Pure Health Research – Save 35%
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
This company makes some amazing health-boosting supplements that are manufactured right here in America.
They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
Purality Health AnaGain Nu
Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth.
With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.
Subscribe To The Podcast On:
Resources:
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
